Step 1 Sole Source + Food Question

Discussion in 'Cambridge Weight Plan' started by Kiwichan, 4 March 2014 Social URL.

  1. Kiwichan

    Kiwichan Silver Member

    Start Weight:
    13st5lb
    Current Weight:
    9st12.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st6.5lb(25.94%)
    Badges:
    Maintainer
    Diet:
    CD
    I've been SS+'ing for the past two weeks. Basically my three shakes a day plus two boiled eggs for breakfast. I don't eat veg or anything green (how I ended up here in the first place) and don't intend to change that but I'm wondering if I introduce a Danone Activia Fat Free Yogurt (60 calories, 8g carbs) with my lunchtime shake if you think it would have too much of an impact? I don't eat the cambridge bars and I think they're higher than the shakes carb wise so I wonder would I get away with the extra 8g carbs on top of my two eggs a day and still stay in ketosis? If I was having the milk instead of the meal there's 11 carbs in that and there's only 2 carbs in my eggs so i think I'd be ok in that respect. I'm not worried about the extra few calories as I'm exercising. Waste of time asking my CDC. She hasn't answered any questions like this for me previously. Just says to stay on plan.
     
  2. Avatar

    MiniMins.com Matched Content

    Register a free account with MiniMins and join in the conversation!
  3. Lizwhite29

    Lizwhite29 Gold Member

    Start Weight:
    15st1lb
    Current Weight:
    11st5lb
    Goal Weight:
    11st0lb
    Lost(%):
    3st10lb(24.64%)
    Badges:
    Maintainer
    Hi,
    Having the yogurt is basically step 2. On step 2 it's ss+ plus milk or yogurt. Have a look in the book, a few pages from the back it shows you the yogurts to have if you don't like milk.


    Wk 1 -8lb
    Wk2 -6lb
    Wk3 -3lb
    Wk4 -4lb
    Wk5 -3lb
    Wk6 -3lb
    Wk7 -3lb
    Wk8 -STS :-(
     
  4. shrinkingalice

    shrinkingalice Silver Member

    Start Weight:
    25st0.0lb
    Current Weight:
    19st8.0lb
    Goal Weight:
    12st0lb
    Lost(%):
    5st6lb(21.71%)
    Diet:
    VLCD
    as above, but if you want to do SS then your consutant is right, you have to stick to it properly x
     
  5. Kiwichan

    Kiwichan Silver Member

    Start Weight:
    13st5lb
    Current Weight:
    9st12.5lb
    Goal Weight:
    10st5lb
    Lost(%):
    3st6.5lb(25.94%)
    Badges:
    Maintainer
    Diet:
    CD
    thanks, I'll take a look!
     
Loading...

Share This Page

This site uses cookies and its third-party providers also uses cookies. By using this site you agree to this notice and understand why we have cookies.