here i go again, after loosing quite a lot a year or 2 ago, now im bk again, i didnt gain much however the few pounds always scares me to turn into stones lol!!!- think my life is one big diet- so the food diarie starts today
monday-green day
breakfast-1 boiled egg, 1 satsuma
lunch-quorn,passatta,onion,peppers,garlic,mixed herbs and jacket pot
supper-x1 shredded wheat(heb) and 250mls semi skimmed milk(hea)
syns- monster munch 5 and half
drank water or blk coffee all day!
so far so good
monday-green day
breakfast-1 boiled egg, 1 satsuma
lunch-quorn,passatta,onion,peppers,garlic,mixed herbs and jacket pot
supper-x1 shredded wheat(heb) and 250mls semi skimmed milk(hea)
syns- monster munch 5 and half
drank water or blk coffee all day!
so far so good