Hi there, ok I have been following EE for 5 days now, but feel a bit hungry today would be grateful if you could check this diary for today to make sure it's ok!
B: 0% fat yogurt and slices of fruit (plum, pomelo, apple)
L: 3 Homemade potato cakes (just sweet and normal potato with onion), topped with slice of turkey, tin of spaghetti hoops, 2 LCEL (he), slice of wholemeal toast (he), salad and 0% yogurt. This lunch was spread over 3 hours.
D: Spicy prawns in garlic, with lots of veg, sauce made from passata, chicken stock, served with wholewheat spaghetti.
Not planning on any sins, although might have an alpen light bar later.
I have also found that I have only been using 3-4 syns a day and never use all my he a choice as 6 lcel triangles seems too much. I do have a bit of milk with my tea but it is 0% fat milk so am never sure if this counts?
Help is most appreciated!
B: 0% fat yogurt and slices of fruit (plum, pomelo, apple)
L: 3 Homemade potato cakes (just sweet and normal potato with onion), topped with slice of turkey, tin of spaghetti hoops, 2 LCEL (he), slice of wholemeal toast (he), salad and 0% yogurt. This lunch was spread over 3 hours.
D: Spicy prawns in garlic, with lots of veg, sauce made from passata, chicken stock, served with wholewheat spaghetti.
Not planning on any sins, although might have an alpen light bar later.
I have also found that I have only been using 3-4 syns a day and never use all my he a choice as 6 lcel triangles seems too much. I do have a bit of milk with my tea but it is 0% fat milk so am never sure if this counts?
Help is most appreciated!