pinkponytail
Full Member
How do people find and recognise their food triggers?
I think I'm a habitual eater, but I'm not sure what my triggers are... I don't comfort eat if I'm upset or angry, but I do cook or bake in that state as I find it very therapeutic. I do find that I get very excited about good food and smells drive me absolutely nuts. If I smell it, I need to eat it!
I think I'm a habitual eater, but I'm not sure what my triggers are... I don't comfort eat if I'm upset or angry, but I do cook or bake in that state as I find it very therapeutic. I do find that I get very excited about good food and smells drive me absolutely nuts. If I smell it, I need to eat it!
