Foods for the Gym...

Discussion in 'All Other Diets' started by John1985, 14 January 2009 Social URL.

  1. John1985

    John1985 Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Goal Weight:
    16st6lb
    Lost(%):
    0st0lb(0%)
    Hi All...

    Can anyone tell me what foods i should be eating in the morning to give me a boost for the gym, and how long before i go to the Gym i should be eating them?

    I am doing cardio excercise at the moment, for weight loss.

    Thanks in advance! :cool:
     
  2. Avatar

    MiniMins.com Matched Content

  3. John1985

    John1985 Member

    Posts:
    13
    Likes Received:
    0
    Start Weight:
    16st7lb
    Current Weight:
    16st7lb
    Goal Weight:
    16st6lb
    Lost(%):
    0st0lb(0%)
  4. J2BLUE

    J2BLUE Low Carber

    Posts:
    741
    Likes Received:
    22
    Start Weight:
    0st0lb
    Current Weight:
    0st0lb
    Goal Weight:
    0st0lb
    Lost(%):
    0st0lb(NAN%)
    Have a small amount of carbs and protein about 30-45 minutes before you start. You can get preworkout powders you can mix with water if you want something convenient.
     
  5. nexangelus

    nexangelus Carpe diem, baby!

    Posts:
    1,821
    Likes Received:
    59
    Start Weight:
    11st0lb
    Current Weight:
    9st4lb
    Lost(%):
    1st10lb(15.58%)
    Diet:
    Clean eating (no processed food)
    Oatmeal (made with water and cooled with a little milk and sweetened with powdered sweetener or maple syrup or date syrup) or a protein based meal replacement shake perhaps? Even scrambled eggs with three whites and one yolk on a piece of wholemeal/granary/brown toast...ooh and time before gym, an hour or more...
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...