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Foods for the Gym...

nexangelus

Carpe diem, baby!
#4
Oatmeal (made with water and cooled with a little milk and sweetened with powdered sweetener or maple syrup or date syrup) or a protein based meal replacement shake perhaps? Even scrambled eggs with three whites and one yolk on a piece of wholemeal/granary/brown toast...ooh and time before gym, an hour or more...
 


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