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Foods for the Gym...

Discussion in 'All Other Diets' started by John1985, 14 January 2009 Social URL.

  1. John1985

    John1985 Member

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    Hi All...

    Can anyone tell me what foods i should be eating in the morning to give me a boost for the gym, and how long before i go to the Gym i should be eating them?

    I am doing cardio excercise at the moment, for weight loss.

    Thanks in advance! :cool:
     
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  3. John1985

    John1985 Member

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    Current Weight:
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  4. J2BLUE

    J2BLUE Low Carber

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    Have a small amount of carbs and protein about 30-45 minutes before you start. You can get preworkout powders you can mix with water if you want something convenient.
     
  5. nexangelus

    nexangelus Carpe diem, baby!

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    Diet:
    Clean eating (no processed food)
    Oatmeal (made with water and cooled with a little milk and sweetened with powdered sweetener or maple syrup or date syrup) or a protein based meal replacement shake perhaps? Even scrambled eggs with three whites and one yolk on a piece of wholemeal/granary/brown toast...ooh and time before gym, an hour or more...
     
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