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foods that don't make you bloat?


Spam Hunter
S: 17st12lb C: 12st4lb G: 10st10lb BMI: 27.3 Loss: 5st8lb(31.2%)
I know I'm a bit late but I think this is quite a tricky one. I get totally bloated if I eat lots of meat whereas others say that pasta bloats them. I eat pasta without getting bloated at all! I think you have to find what works for you

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