foods that don't make you bloat?

[jade-h]

any ideas for a good meal?

i'd rather not be bloated in my dress when i go out tonight!

 

[Taz]

I know I'm a bit late but I think this is quite a tricky one. I get totally bloated if I eat lots of meat whereas others say that pasta bloats them. I eat pasta without getting bloated at all! I think you have to find what works for you