Hi everyone,
I'm new to this section of the board and have a quick question for you.
I understand that you count calories, but do you also worry about the fat/sugar content in your food?
For example a 1/4 quiche is only 240 calories but has 16.9g fat in it. To me the fat seems like it would slow down my weight loss if I was to eat it but the calories don't seem too bad??
I'm confused as I was taking xenical a while ago which worked well for me, but on dr's advice was told not to take them anymore as we want to try for a baby now.
I want to lose weight at a steady pace without being really restricted but am not sure how to go about it.
What do all of you lovely ladies do?? Please help me
xxx
I'm new to this section of the board and have a quick question for you.
I understand that you count calories, but do you also worry about the fat/sugar content in your food?
For example a 1/4 quiche is only 240 calories but has 16.9g fat in it. To me the fat seems like it would slow down my weight loss if I was to eat it but the calories don't seem too bad??
I'm confused as I was taking xenical a while ago which worked well for me, but on dr's advice was told not to take them anymore as we want to try for a baby now.
I want to lose weight at a steady pace without being really restricted but am not sure how to go about it.
What do all of you lovely ladies do?? Please help me
xxx