Angellove
Full Member
I knew I was heading for a small one this week - I weigh myself and I could just tell. I've lost two stones in the first four weeks so I can't say I was a lil disappointed by just 2.2lbs this week but...
It's still a loss. There isn't an explanation for it I've been 100% and been drinking my water and no toilet trouble or time of month. But it's still a loss.
I've decided to go by my monthly totals. I think it's more satisfying and as you all know it tends to even out to around a stone a month - I don't know of many other diets that aren't tfr that van get such results.
But then I think of the reason I chose this diet. Not just for the speedy loss but because it's detaching me from food completely. I think it's important not to lose sight of this. It's not just about how many pounds you shed a week - that's just a side benefit if you like. It's about learning about my past eating habits, discovering where it went wrong and changing my ways. It's about realising I didn't need all those calories and can function perfectly with just shakes as fuel.
Plus the weight loss isn't the only benefit. My skin is so clear and glowing - a comment made by many. I have bags more energy which benefits my friends and family no end. I can exercise without feeling uncomfortable. I've found I love cycling and walking. Even the pharmacist said I seem more confident and I agree. It's bought me out my fat shell and the best thing is it's only going to get better!!!
So if like me your loss has been 'small' and I know 2lbs is only 1lb off the weekly average lipotrim state in it's literature - don't feel down! Think of the bigger picture! And a pound or two is still a pound or two less - gone forever! Don't feel down feel proud. We are in this for the long haul - ups and downs and everything in between.
Hope this helps someone xxx
It's still a loss. There isn't an explanation for it I've been 100% and been drinking my water and no toilet trouble or time of month. But it's still a loss.
I've decided to go by my monthly totals. I think it's more satisfying and as you all know it tends to even out to around a stone a month - I don't know of many other diets that aren't tfr that van get such results.
But then I think of the reason I chose this diet. Not just for the speedy loss but because it's detaching me from food completely. I think it's important not to lose sight of this. It's not just about how many pounds you shed a week - that's just a side benefit if you like. It's about learning about my past eating habits, discovering where it went wrong and changing my ways. It's about realising I didn't need all those calories and can function perfectly with just shakes as fuel.
Plus the weight loss isn't the only benefit. My skin is so clear and glowing - a comment made by many. I have bags more energy which benefits my friends and family no end. I can exercise without feeling uncomfortable. I've found I love cycling and walking. Even the pharmacist said I seem more confident and I agree. It's bought me out my fat shell and the best thing is it's only going to get better!!!
So if like me your loss has been 'small' and I know 2lbs is only 1lb off the weekly average lipotrim state in it's literature - don't feel down! Think of the bigger picture! And a pound or two is still a pound or two less - gone forever! Don't feel down feel proud. We are in this for the long haul - ups and downs and everything in between.
Hope this helps someone xxx
