lshafik
Full Member
....I started 21 days ago and I just wanted to let you know that it's actually gone by VERY quickly and its been easier than i thought but If you're struggling here are some tips:
Distraction methods:
- bath
- nail painting and giving yourself a manicure / pedicure
- getting in to a proper moisturising routine, face and body
- going to www.damnyouautocorrect.com and easily whiling away an hour reading and laughing
- starting a blog
- YouTube - search for inspirational videos or just funny ones
- read a book you haven't started because you 'haven't had time'
WATER INTAKE. try the 3 litres a day and also note how amazing your skin and hair become.
TAKE ONE DAY AT A TIME.
This is so important. Like I say 21 days 100% for me and I'm just getting through each day at a time. Looking at the whole thing in front of me is mammoth so I can only take it step by step.
Each time I've had a craving I've thought 'why am I craving this?' is it because I'm hungry - no, is it because I'm craving food - not really, is it because I'm greedy! More than likely.
I then ask if I can get to my next shake and have 500mls water or distract myself with some of the above.
I'm treating myself with a back, head and neck massage and facial after I do 100% for 4 weeks.
I bought it on groupon.
Good luck to you all.
You can do it (especially if I have)
Leah
X
Distraction methods:
- bath
- nail painting and giving yourself a manicure / pedicure
- getting in to a proper moisturising routine, face and body
- going to www.damnyouautocorrect.com and easily whiling away an hour reading and laughing
- starting a blog
- YouTube - search for inspirational videos or just funny ones
- read a book you haven't started because you 'haven't had time'
WATER INTAKE. try the 3 litres a day and also note how amazing your skin and hair become.
TAKE ONE DAY AT A TIME.
This is so important. Like I say 21 days 100% for me and I'm just getting through each day at a time. Looking at the whole thing in front of me is mammoth so I can only take it step by step.
Each time I've had a craving I've thought 'why am I craving this?' is it because I'm hungry - no, is it because I'm craving food - not really, is it because I'm greedy! More than likely.
I then ask if I can get to my next shake and have 500mls water or distract myself with some of the above.
I'm treating myself with a back, head and neck massage and facial after I do 100% for 4 weeks.
I bought it on groupon.
Good luck to you all.
You can do it (especially if I have)
Leah
X