All this diet stuff is new to me, I've never been over 8 1/2 st b4, but I've put 2 stone on after giving up smoking and being lazy and over indulgent.I've been reading lots on this forum and on the net in gerneral but it does all get confusing so....
I Just want to ask those of you who arent doing CS but are following the same principles - (low carb diets with the odd shake of other brand), while doing low carb dieting or long term low carb eating plan do you need to be in Ketosis permintnantly???
If I.ve understood what i've read once into the swing of low carb eating your body produces its own stuff that it needs(cant remember names) and you function 'normal' . and it is ok to eat like this long term, as many remote tribes and inuits prove. ?
I may be confused, I've read so much. What do you peeps know about this way of eating as a long term health plan. ??
xx
I Just want to ask those of you who arent doing CS but are following the same principles - (low carb diets with the odd shake of other brand), while doing low carb dieting or long term low carb eating plan do you need to be in Ketosis permintnantly???
If I.ve understood what i've read once into the swing of low carb eating your body produces its own stuff that it needs(cant remember names) and you function 'normal' . and it is ok to eat like this long term, as many remote tribes and inuits prove. ?
I may be confused, I've read so much. What do you peeps know about this way of eating as a long term health plan. ??
xx