StaceyUK
Gold Member
I'm thinking of doing it this week if I don't lose as I've been seriously plateauing the past few weeks. I was planning on only doing it for 2-3 days (prob before WI) just to help boost my loss as I've been sticking to plan but am stuck.
My question - if you stick to it for a week (or even a few days) and lose weight, do you not put it back on the following week because you're back on the 'normal' plan and eating more??
Also, how much did you lose when you did it?
My question - if you stick to it for a week (or even a few days) and lose weight, do you not put it back on the following week because you're back on the 'normal' plan and eating more??
Also, how much did you lose when you did it?