Hi All
Just wanted to let you all know i've had a month off LL now. My reasons for this was a) because i was messing around picking and getting no where fast b) I was fed up with this diet c) It was my best friends hen wekend in Benidorm and i had no intention of taking any bloody packs with me d) 2 weeks after hen weekend was wedding which again i intended to eat and drink so there was no point restarting, struggling to get back into ketosis only to come back off. Anyway, i'm glad to tell you all i only weigh 8lb more. Now i know 8lb may sound scary to some of you but having talked to my LL counsellor who convinced me the majority of this is glygogen as it happened within first week and has stayed exactly same since, i think this is great. I have eaten and drunk whatever i've wanted, only difference is i have stopped when full and only eaten when hungry. At first i had a bit of problem with not knowing when i was hungry, and only thought about it when i got to the point of feeling sick!!
Anyway, this is a great reassurance to me, hope it is to you.
Back on the old choc shake tomorrow so you may hear from me, probably near to tears later this week.
Just wanted to let you all know i've had a month off LL now. My reasons for this was a) because i was messing around picking and getting no where fast b) I was fed up with this diet c) It was my best friends hen wekend in Benidorm and i had no intention of taking any bloody packs with me d) 2 weeks after hen weekend was wedding which again i intended to eat and drink so there was no point restarting, struggling to get back into ketosis only to come back off. Anyway, i'm glad to tell you all i only weigh 8lb more. Now i know 8lb may sound scary to some of you but having talked to my LL counsellor who convinced me the majority of this is glygogen as it happened within first week and has stayed exactly same since, i think this is great. I have eaten and drunk whatever i've wanted, only difference is i have stopped when full and only eaten when hungry. At first i had a bit of problem with not knowing when i was hungry, and only thought about it when i got to the point of feeling sick!!
Anyway, this is a great reassurance to me, hope it is to you.
Back on the old choc shake tomorrow so you may hear from me, probably near to tears later this week.