hEY for all women who are abouts 12st 7lb and 5ft 3in! startin this slim fast what did you lose your 1st wk!! and how much every wk after that! any meal ideas!! how much exercise you do to do this lost etc! how much water you drink! Im started off at above weight and height, so any tips advice for me let me know and what to eat to help ibs!! on this diet! and can you have 1 day off the diet a wk! and what abouts alchol if your going out a nite-lots a drink- how you make up for it wen you have what you want 1 day or will 1 day wreck your diet or they a way cuttin bk days b4 so you can enjoy your 1 day etc!