Prettyfacebut?
...body-has-caught-up!!!!
Hello All,
Well they say confession is good for the soul so here goes....
I had a huge blip! I have been reading all the posts but avoiding taking part...well I guess I was embarrased and disapointed in myself.
I had been picking for about a week, I was suffering from 'smart-arse-itis' and thought I would get away with picking on chicken, which led to a few nuts, which led to a daily portion of nuts (its all protein after all) which led to tuna...and so on....
Went for my weigh in on Monday and I've lost 1lb:sigh: I felt ok with that...it's still a loss after all, but then I got home and WAM...binged on biscuts....I had counselling tonight (private that I pay for separately) and discussed that I wasn't sorry...I enjoyed every bite...bla,bla,bla but then on the way home realised that it was all about comfort. as I had bad PMT and I let it win!
I have now put in place a stategy to deal with it the next time my 'demons' possess me!
I feel very rough, I have a headache, toothache (from way too much chewing gum!) I feel sick, I am out of ketosis...but...I have ended today having completed 100%SS
Note to self...I must be honest with my CDC...I have been rushing in (well felt rushed!) getting weighed, grabbing my packs and saying "yeah yeah, I'm doing well" but I have been lying!
I haven't been having all 4 packs
I haven't told him about my picking
I have not been drinking enough water
I HAVEN'T BEEN HONEST!
So anyway....what have I learnt....well....
You can't cheat CD....you are only cheating yourself!
X
Well they say confession is good for the soul so here goes....
I had a huge blip! I have been reading all the posts but avoiding taking part...well I guess I was embarrased and disapointed in myself.
I had been picking for about a week, I was suffering from 'smart-arse-itis' and thought I would get away with picking on chicken, which led to a few nuts, which led to a daily portion of nuts (its all protein after all) which led to tuna...and so on....
Went for my weigh in on Monday and I've lost 1lb:sigh: I felt ok with that...it's still a loss after all, but then I got home and WAM...binged on biscuts....I had counselling tonight (private that I pay for separately) and discussed that I wasn't sorry...I enjoyed every bite...bla,bla,bla but then on the way home realised that it was all about comfort. as I had bad PMT and I let it win!
I have now put in place a stategy to deal with it the next time my 'demons' possess me!
I feel very rough, I have a headache, toothache (from way too much chewing gum!) I feel sick, I am out of ketosis...but...I have ended today having completed 100%SS
Note to self...I must be honest with my CDC...I have been rushing in (well felt rushed!) getting weighed, grabbing my packs and saying "yeah yeah, I'm doing well" but I have been lying!
I haven't been having all 4 packs
I haven't told him about my picking
I have not been drinking enough water
I HAVEN'T BEEN HONEST!
So anyway....what have I learnt....well....
You can't cheat CD....you are only cheating yourself!
X