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Forgot my packs

Can you get to a holland and barret, grab some protein shakes? Or atkins bars from boots?
definitely have your meal at lunch, cos that'll probably take the place of two packs. then if you can't get either of violet's suggestions, just make sure you drink loads of water.

and in future - keep some spare packs at work!
Chicken and green veg will be low carb.

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