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Forgot my packs

S: 14st10lb C: 11st0lb G: 10st10lb BMI: 24.1 Loss: 3st10lb(25.24%)
Can you get to a holland and barret, grab some protein shakes? Or atkins bars from boots?


Bouncy Castle
S: 19st4lb C: 12st5.5lb G: 11st6lb BMI: 30.7 Loss: 6st12.5lb(35.74%)
definitely have your meal at lunch, cos that'll probably take the place of two packs. then if you can't get either of violet's suggestions, just make sure you drink loads of water.

and in future - keep some spare packs at work!


Silver Member
S: 11st1lb C: 10st11lb G: 10st0lb Loss: 0st4lb(2.58%)
Chicken and green veg will be low carb.

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