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Found my mojo again :D

After yesterdays unexplained gain i was feeling pretty rubbish so today i went swimming for the first time in years...

When i left school i could only just swim one length of the pool, when i swam once a week 5/6 years ago i could manage 10/15 lengths at a push.

Today i swam 22 lengths, which is the most i have EVER managed and although for lots of people this is nothing, to me its LOADS (and i could have carried on but was bored lol).
I am soooo chuffed, all the odd bit of exercise i am getting is clearly paying off and i am the fittest i have been in many years!
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Now to maintain.....
yay!!! woo hoo,well done you x
Yeah what a feeling Shell_y, it just goes to show how fit we feel makes a huge difference on our mood and despite a WI gain your gains in fitness are really paying off for you :) Go for it!

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