Get to slinky again and staying there ......

tipperary

Gold Member
S: 88.7kg C: 82.4kg G: 68kg BMI: 36.1 Loss: 6.3kg(7.11%)

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 19st4lb G: 13st0lb BMI: 43.6 Loss: 3st6.6lb(15.25%)
It's been just a week reversing the Christmas gain train - 278.2lbs this am - so pleased to be back at over 50lbs lost. I am surprised it's happened so fast. Onwards and downwards.


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TheCookieMonster

Padlocking the cookie jar
S: 14st11.2lb C: 13st11.3lb G: 10st12.1lb BMI: 27.7 Loss: 0st13.9lb(6.71%)
Awesome result!!
Xxx
 

Halley

Full Member
S: 22st12lb C: 16st2lb G: 14st0lb BMI: 34.4 Loss: 6st10lb(29.38%)
Well done @AliGal, delighted for you 🎉
 

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 19st4lb G: 13st0lb BMI: 43.6 Loss: 3st6.6lb(15.25%)
Less good morning weigh in - I'm blaming the maltitol liquorice sweets I foolishly bought. Ticked up 2lbs overnight! So i won't be doing that again in a hurry.....
 

AliGal

Eating Like A Bear plus!
S: 22st10.6lb C: 19st4lb G: 13st0lb BMI: 43.6 Loss: 3st6.6lb(15.25%)
Down 0.2lbs on yesterday. 4.4lbs down for the week. Those maltitol sweets really impacted me. I was up 2lbs overnight on Sunday morning. I was also really hungry yesterday.

So today I am 270lbs 19st4lb, so 48.6lbs lost since start 22 March 2021: 3st6.6lb 15.25%.
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I want to shed at least 51.4lbs this year to make the century. I can do this. One foot in front of the other. Higher protein low carb choices, some good fats. Limited baking and no alcohol.
 
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ladyfelsham

Back to SW again
S: 348lb C: 326lb G: 140lb BMI: 57.7 Loss: 22lb(6.32%)
Malitol really impacts badly on me too - I think it draws water in somehow?

Onwards and downwards, you have so got this!
 

TheCookieMonster

Padlocking the cookie jar
S: 14st11.2lb C: 13st11.3lb G: 10st12.1lb BMI: 27.7 Loss: 0st13.9lb(6.71%)
Yeah, maltitol is a killer for me as well.
Congrats on a great weekly loss!

Your plan sounds amazing and what an achievement that century WILL be!!

Xxxx
 

Rindaloo

Friendly Recluse :)
S: 107.9kg C: 90kg G: 76.2kg BMI: 30.2 Loss: 17.9kg(16.6%)
Down 0.2lbs on yesterday. 4.4lbs down for the week. Those maltitol sweets really impacted me. I was up 2lbs overnight on Sunday morning. I was also really hungry yesterday.

So today I am 270lbs 19st4lb, so 48.6lbs lost since start 22 March 2021: 3st6.6lb 15.25%. View attachment 200497

I want to shed at least 51.4lbs this year to make the century. I can do this. One foot in front of the other. Higher protein low carb choices, some good fats. Limited baking and no alcohol.
Oh smashing, you''re heading in the right direction and the Liquorice was a learning experience, eh 😉. You've got your friends on here to cheer you along. Go girl!!!!!
 

CraftySam

Full Member
S: 23st2lb C: 22st10.5lb G: 12st7lb BMI: 49.9 Loss: 0st5.5lb(1.7%)
Maltotol kicks me out of ketosis, well it did when I was keto. Hope you back in it soon 🥰
 

Halley

Full Member
S: 22st12lb C: 16st2lb G: 14st0lb BMI: 34.4 Loss: 6st10lb(29.38%)
Hey @AliGal hope you’re doing ok.
 




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