Frances' Tracker...

Discussion in 'Weight Loss Diaries' started by Dubchick81, 23 May 2011 Social URL.

  1. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    OK.. So I have decided to use here as my tracker.. This way I can be corrected on any errors I may make with my pointing.. Give tips (I hope) And receive tips from others... Here we go.. We'll call this Day 1.

    Breakfast: 30g Porridge. Made with water. 1 canderal tablet = 3pp
    Lunch: Red Pepper & Onion 0pp Soup. 2 toast. Tuna with Red Onion extra low fat mayo = 7pp
    Snack: Apple. Banana. Danone Activia 0% Fat Strawberry Yogurt = 1pp
    2 x 750ml Water
    Dinner: 40g Brown Rice. 100g Chicken. Peas. Carrots. Green Beans = 7pp
    Snack: Biscuits x4 = 8pp

    Total Daily: 26
    Daily Allowance: 30

    Unused: 3 (could be worse???)
     
    Last edited: 23 May 2011
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  3. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    DAY 2

    Breakfast: 30g Porridge = 3pp
    Lunch: Red pepper & tomato soup.(0). 20g waifo ham (1) salad (0) 2 toast (5) = 6pp
    Snacks: Belvitta (6) Apple (0)
    Dinner: 200g Chips. 2x Bread = 19pp

    Total Used: 28
     
    Last edited: 25 May 2011
  4. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    Day 3

    600ml Water
    Breakfast: 30g Porridge = 3pp
    750ml water
    Lunch: Red pepper & tomato soup (0). 2 toast (5) 20g Waifo ham (1) salad - 6pp
    600ml Water
    Dinner: TGI Friday's:
    Potato Skins x2 - 4pp, Chicken wings x1 - 1pp??, Mozzarella Sticks x1.5 - 4pp
    Chicken tenders with fries - 15pp

    Drinks: 1btl Bulmers Light - 4pp

    Total Used: 37pp (All Daily: 30pp. 7 from weekly)
    Weekly Remaining: 28pp
     
    Last edited: 26 May 2011
  5. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    Day 4

    Breakfast: Porridge - 3pp
    Lunch: Chicken roll (fude company) - 12pp
    Dinner: Skipped :(
    Drinks: Bottle wine 18pp

    Used: 33pp
    Used 3 weekly allowance.
    Weekly remaining: 25pp
     
  6. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    Day 5 - 30pp

    Brekkie: 2 Toast - 5pp
    Lunch: Chicken roll (fude company) - 12pp
    Dinner: Pizza hut - 25pp (oops)

    Total Used: 42pp
    Weekly Used: 12pp
    Weekly remaining: 13pp
     
  7. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    Day 6 - Saturday - Lost the plot...

    Brekkie: Banana
    Dinner: Cajun chicken, veg, potatoes
    Snacks: M&M peanut (1/4 pk). Maltesers (1/2 Pk). McD's Cheese Burger
     
  8. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    Day 7 - Sunday

    Brekkie: 2 toast. Tea - 5pp
    Lunch/Dinner: Hot food platter split 3 ways...
    Drinks: Lotza Lge Bulmers Light.. :)
    Chipper :( Cheeseburger and chips.. And enjoyed every last one!!! (oops.. shouldn't admit that!!)
     
  9. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    Day 1 - Monday 30/05
    Daily Allowance: 30pp

    Breakfast: Porridge - 3pp
    Lunch: Small ptn chicken curry. Rice. Chips - 11pp
    600ml Water
    Dinner: Ham salad toastie- (40g waifo ham - 1pp. 2 toast - 5pp) - 6pp
    Snack: 2x Eggy bread with salad of red onion, tomato and rocket - 8pp

    Total used: 28pp
     
    Last edited: 31 May 2011
  10. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    Tuesday - 31/05

    Breakfast: 30g Porridge - 3pp
    600ml water. Tea
    Lunch: Hearty Veg Soup (WW), 3pp, Ham salad toastie - 9pp
    750ml Water. Coffee
    Dinner: Choices Chinese Restuarant - 20pp
    3 glasses Water
    Snacks: 2 Apples. 1 banana

    Total Used: 32pp
    (only 2 over.. Not bad considering I ate out... )
     
  11. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    Wednesday - 01/06

    Coffee. 600ml Water

    Breakfast: Apple - 0pp (not intentional!!)
    750ml Water

    Lunch: Ham and Salad Toastie - 6pp

    Snack: Crunchie, 5pp. Banana - 5pp

    Dinner: 70g Coley, Grilled. 300g Baby Potatoes. Veg. - 8pp

    Snack: Ham sandwich - 6pp

    Total Used: 25pp
     
    Last edited: 1 June 2011
  12. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    Thursday 02/06

    600ml Water. Coffee
    Brekkie: 30g Porridge - 3pp
    750ml Water
    Lunch: 2 toast (5) Salad (0) 20g Waifo Ham (1) Caesar Dressing (1) Oxtail Soup (1) Bottle Diet Coke. 750ml water - 8pp
    Dinner: Eddies: 2 Tenders (3) Fries (7) Club Sub (9) - 19pp
    Snack: Apple

    Total Used: 30pp
    Weeklys Remaining: 49pp
     
  13. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    Friday 03/06

    Coffee. 750ml Water
    Breakfast: Apple. Banana - 0pp
    25min Walk at lunch. Slow pace - 1 activity point earned
    Lunch: 20g Waifo Ham (1) 2 Toast (5) WW Cheese Triangle (1) Chipstix (4) Diet Coke - 7pp
    Dinner: 100g Pork Mince (4) Burger Bun (3) Tomato. Onion. 1/2 Tblsp Mustard & 1/2 Tblsp Extra LF Mayo (1) - 8pp

    Total Used: 19pp
    Total Unused: 11pp :(
    Activity Points Earned: 1pp
    Weekly Remaining: 49
     
  14. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    Saturday - 04/06

    Brunch: 2 toast (5) 2 Denny Skinless Sausages (3) 1 Poached Egg (2) 2 Bacon Medalions (1) Tea = 11pp

    Dinner: Homemade Chicken curry. 40g Brown Rice = 8pp

    Snacks: Strawberries. Aero Biscuit, 1 Finger (3) Crisps (13) = 16pp

    Water: 600ml

    Total Used: 35
    Weekly Used: 5
    Weekly Remaining: 44
     
  15. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    Sunday - 05/06

    Brunch: 2 Toast (5) 2 Sausages (3) Dry Fried Egg (2) - 10pp

    Dinner: Burger King - 25pp

    Snacks: Fruit. Crisps (13) - 13pp

    Total Used: 48
    Weekly Used: 18
    Weekly Remaining: 26
     
  16. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    Monday - 06/06 - Mini Marathon - 10km

    Breakfast: 2 Toast (5) tea - 5pp

    Snacks: Natures Way Bar (5) Jordans Oat Bar (3) Pineapple - 8pp

    Dinner: Treat: Soup (4) Chicken, Grilled (4) Mushroom Sauce (4) chips (6) - 18pp

    Snack: Chocolate Cake - 6pp

    Total Activity Points Earned: 10pp
    Total Points Used: 37pp
    Activity Used: 7
    Activity Left: 3
    Weekly Remaining: 26
     
  17. Dubchick81

    Dubchick81 Finally Pregnant!!

    Posts:
    21,353
    Likes Received:
    13
    Start Weight:
    12st5lb
    Current Weight:
    12st8.5lb
    Goal Weight:
    11st0lb
    Lost(%):
    -0st3.5lb(-2.02%)
    Diet:
    Unsure as yet... Healthy eating/cal counting maybe for now
    Tuesday - 07th June

    Breakfast: Oats & More Cereal, dry - 5pp

    Lunch: N/A

    Dinner: 100g Grilled Chicken (3) BNS Wedges (0) BNS Mash (o) 2 Dunnes Potato Waffles (4) - 7pp

    Snacks: 2 Apricots. Orange. Banana. WW Banoffee (6) 2 Toast (5) - 11

    Total used: 23pp :(
    Daily Unused: 7pp
    Weekly Remaining: 26
     
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