Frances' Tracker...

[Dubchick81]

OK.. So I have decided to use here as my tracker.. This way I can be corrected on any errors I may make with my pointing.. Give tips (I hope) And receive tips from others... Here we go.. We'll call this Day 1.

Breakfast: 30g Porridge. Made with water. 1 canderal tablet = 3pp
Lunch: Red Pepper & Onion 0pp Soup. 2 toast. Tuna with Red Onion extra low fat mayo = 7pp
Snack: Apple. Banana. Danone Activia 0% Fat Strawberry Yogurt = 1pp
2 x 750ml Water
Dinner: 40g Brown Rice. 100g Chicken. Peas. Carrots. Green Beans = 7pp
Snack: Biscuits x4 = 8pp

Total Daily: 26
Daily Allowance: 30

Unused: 3 (could be worse???)

 

[Dubchick81]

DAY 2

Breakfast: 30g Porridge = 3pp
Lunch: Red pepper & tomato soup.(0). 20g waifo ham (1) salad (0) 2 toast (5) = 6pp
Snacks: Belvitta (6) Apple (0)
Dinner: 200g Chips. 2x Bread = 19pp

Total Used: 28

 

[Dubchick81]

Day 3

600ml Water
Breakfast: 30g Porridge = 3pp
750ml water
Lunch: Red pepper & tomato soup (0). 2 toast (5) 20g Waifo ham (1) salad - 6pp
600ml Water
Dinner: TGI Friday's:
Potato Skins x2 - 4pp, Chicken wings x1 - 1pp??, Mozzarella Sticks x1.5 - 4pp
Chicken tenders with fries - 15pp

Drinks: 1btl Bulmers Light - 4pp

Total Used: 37pp (All Daily: 30pp. 7 from weekly)
Weekly Remaining: 28pp

 

[Dubchick81]

Day 4

Breakfast: Porridge - 3pp
Lunch: Chicken roll (fude company) - 12pp
Dinner: Skipped
Drinks: Bottle wine 18pp

Used: 33pp
Used 3 weekly allowance.
Weekly remaining: 25pp

 

[Dubchick81]

Day 5 - 30pp

Brekkie: 2 Toast - 5pp
Lunch: Chicken roll (fude company) - 12pp
Dinner: Pizza hut - 25pp (oops)

Total Used: 42pp
Weekly Used: 12pp
Weekly remaining: 13pp

 

[Dubchick81]

Day 6 - Saturday - Lost the plot...

Brekkie: Banana
Dinner: Cajun chicken, veg, potatoes
Snacks: M&M peanut (1/4 pk). Maltesers (1/2 Pk). McD's Cheese Burger

 

[Dubchick81]

Day 7 - Sunday

Brekkie: 2 toast. Tea - 5pp
Lunch/Dinner: Hot food platter split 3 ways...
Drinks: Lotza Lge Bulmers Light..
Chipper Cheeseburger and chips.. And enjoyed every last one!!! (oops.. shouldn't admit that!!)

 

[Dubchick81]

Day 1 - Monday 30/05
Daily Allowance: 30pp

Breakfast: Porridge - 3pp
Lunch: Small ptn chicken curry. Rice. Chips - 11pp
600ml Water
Dinner: Ham salad toastie- (40g waifo ham - 1pp. 2 toast - 5pp) - 6pp
Snack: 2x Eggy bread with salad of red onion, tomato and rocket - 8pp

Total used: 28pp

 

[Dubchick81]

Tuesday - 31/05

Breakfast: 30g Porridge - 3pp
600ml water. Tea
Lunch: Hearty Veg Soup (WW), 3pp, Ham salad toastie - 9pp
750ml Water. Coffee
Dinner: Choices Chinese Restuarant - 20pp
3 glasses Water
Snacks: 2 Apples. 1 banana

Total Used: 32pp
(only 2 over.. Not bad considering I ate out... )

 

[Dubchick81]

Wednesday - 01/06

Coffee. 600ml Water

Breakfast: Apple - 0pp (not intentional!!)
750ml Water

Lunch: Ham and Salad Toastie - 6pp

Snack: Crunchie, 5pp. Banana - 5pp

Dinner: 70g Coley, Grilled. 300g Baby Potatoes. Veg. - 8pp

Snack: Ham sandwich - 6pp

Total Used: 25pp

 

[Dubchick81]

Thursday 02/06

600ml Water. Coffee
Brekkie: 30g Porridge - 3pp
750ml Water
Lunch: 2 toast (5) Salad (0) 20g Waifo Ham (1) Caesar Dressing (1) Oxtail Soup (1) Bottle Diet Coke. 750ml water - 8pp
Dinner: Eddies: 2 Tenders (3) Fries (7) Club Sub (9) - 19pp
Snack: Apple

Total Used: 30pp
Weeklys Remaining: 49pp

 

[Dubchick81]

Friday 03/06

Coffee. 750ml Water
Breakfast: Apple. Banana - 0pp
25min Walk at lunch. Slow pace - 1 activity point earned
Lunch: 20g Waifo Ham (1) 2 Toast (5) WW Cheese Triangle (1) Chipstix (4) Diet Coke - 7pp
Dinner: 100g Pork Mince (4) Burger Bun (3) Tomato. Onion. 1/2 Tblsp Mustard & 1/2 Tblsp Extra LF Mayo (1) - 8pp

Total Used: 19pp
Total Unused: 11pp
Activity Points Earned: 1pp
Weekly Remaining: 49

 

[Dubchick81]

Saturday - 04/06

Brunch: 2 toast (5) 2 Denny Skinless Sausages (3) 1 Poached Egg (2) 2 Bacon Medalions (1) Tea = 11pp

Dinner: Homemade Chicken curry. 40g Brown Rice = 8pp

Snacks: Strawberries. Aero Biscuit, 1 Finger (3) Crisps (13) = 16pp

Water: 600ml

Total Used: 35
Weekly Used: 5
Weekly Remaining: 44

 

[Dubchick81]

Sunday - 05/06

Brunch: 2 Toast (5) 2 Sausages (3) Dry Fried Egg (2) - 10pp

Dinner: Burger King - 25pp

Snacks: Fruit. Crisps (13) - 13pp

Total Used: 48
Weekly Used: 18
Weekly Remaining: 26

 

[Dubchick81]

Monday - 06/06 - Mini Marathon - 10km

Breakfast: 2 Toast (5) tea - 5pp

Snacks: Natures Way Bar (5) Jordans Oat Bar (3) Pineapple - 8pp

Dinner: Treat: Soup (4) Chicken, Grilled (4) Mushroom Sauce (4) chips (6) - 18pp

Snack: Chocolate Cake - 6pp

Total Activity Points Earned: 10pp
Total Points Used: 37pp
Activity Used: 7
Activity Left: 3
Weekly Remaining: 26

 

[Dubchick81]

Tuesday - 07th June

Breakfast: Oats & More Cereal, dry - 5pp

Lunch: N/A

Dinner: 100g Grilled Chicken (3) BNS Wedges (0) BNS Mash (o) 2 Dunnes Potato Waffles (4) - 7pp

Snacks: 2 Apricots. Orange. Banana. WW Banoffee (6) 2 Toast (5) - 11

Total used: 23pp
Daily Unused: 7pp
Weekly Remaining: 26