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Frankie and Benny's

S: 14st13lb C: 14st7lb BMI: 30 Loss: 0st6lb(2.87%)
S: 13st0lb C: 11st13lb G: 10st0lb BMI: 26.2 Loss: 1st1lb(8.24%)
I don't know the syn values but I've been a few times and had pasta and meatballs and still had a loss at weigh in so I guess it's ok! otherwise choose spag bol or other past in tom sauce or go for steak and jacket or something!

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