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Frankie & Bennys any ideas ??


Is so very nearly there!
G: 12st2lb
Oh Im off there next tuesday for DD bday :)
I shall keep eye on this thread :)x
S: 29st0lb


Is so very nearly there!
G: 12st2lb
I was thinking just the tomato pasta - does the online syns thing have an idea?
S: 29st0lb
dont think so watch the pasta as my leader mentioned most of it is fresh pasta not dried thin im gonna stick to steak and ask for a side salad with it


Is so very nearly there!
G: 12st2lb
Oh I could do chicken and salad - I aint a steak eater :/
The salads aren't that bad at F&B's and they dont think your weird when you ask them to not put stuff on or take stuff off like some places :) their menu is full of meat so shouldnt be hard to find something :) I usually have the grilled chicken salad when im being good
S: 11st6lb C: 11st1lb G: 9st7lb BMI: 26.6 Loss: 0st5lb(3.13%)
they do a tomato type pasta and you can ask or it without olives although they are very low syns
S: 29st0lb


want to be me again ...
S: 13st0lb C: 13st0lb G: 10st5lb BMI: 33.3 Loss: 0st0lb(0%)
only been there once and had to wait so long for service we walked ...best way to lose weight !!!
S: 29st0lb


franky and bennys yum.......
they do this salad with chicken in balsamic vinegar....ciabatta bread served on the side...... not a bad choice

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