Frankie's food diary- newbie- any advice welcome

Discussion in 'Slimming World - Food Diaries' started by frankied, 24 January 2011 Social URL.

  1. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
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    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    I'm on day 4 of my first week. Want to check I'm doing this right as I'm really worried I'm eating too much to loose any weight.
    I'm on EE.

    Day 2
    Breakfast- Banana (I'm really not breaky person)

    Lunch - 4 fried eggs (frylight), half pieces of grilled back bacon-8 (all fat removed), small tin of spagetthi hoops, Big tomato, 2 Large mushrooms

    Dinner- Lean Steaks grillled (2) (All fat removed) Slimming World chips, baby sweetcorn 2 tbsps of ketchup - 2 syns

    Snacks- Rasberries, 1 kiwi, 1/2 a pot of fat free jelly, 100g of low fat natural cottage cheese - 0.5 syns, 2 mini babybel -HEA
    2 Alpen light cereal bars- HEB, 2 finger kitkat - 5.5 syns

    Total 8 syns

    Exercise 20 minute walk
    Wii fit 10 minutes
    Swimming 1 hour
     
    Last edited: 24 January 2011
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  3. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Day 3

    Breakfast
    Muller light yogurt, 8 strawberries

    Lunch- White pasta- 200g, 2/3 tin of sweetcorn, tin of tuna

    Dinner- Grilled chicken breast, 42g of light chedder- HEA Slimming world chips, 2 large mushrooms, green beans, 2 tbsps of ketchup- 2 syns

    Snacks- 9 strawberries, grapes, blackberries, rasberries, 2 alpen light cereal bars- HEB, Walkers crisps 25g- 6.5 syns, 1 finger of kitkat- 2.75 syns

    Total Syns- 11.25

    Exercise- Walk around the park- 15 minutes
     
  4. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Day 4

    Breakfast- Light alpen cereal bar O.5 of HEB

    Lunch- 4 roast potatoes (frylight) 2 parsips (frylight), 3 half back bacon, baby sweetcorn, green beans, medium mushroom, bowl of strawberries

    Dinner- Omlette- 3 eggs, 42g of light chedder HEA, mushrooms. Slimming World chips, green beans, Large mushroom, 1 tbsp of ketchup- 1 syn

    Snacks- Grapes, alpen Light cereal bar O.5 HEB, 2 finger kitkat 5.5 syns, slice of white danish weightwatchers bread (21.6g)- 3 syns, tsp of flora extra light 0.5 syns

    Total syns -10

    Exercise- 5 minute walk
    Wii fit-15 minutes
     
  5. frankied

    frankied Silver Member

    Posts:
    620
    Likes Received:
    5
    Start Weight:
    18st0.5lb
    Current Weight:
    10st13lb
    Goal Weight:
    10st0lb
    Lost(%):
    7st1.5lb(39.41%)
    Diet:
    Slimming World
    Day 5

    Breakfast- light alpen cereal bar -0.5 HEB

    Lunch- Half pieces of grilled back bacon-6, 2 eggs (frylight), small tin of spagetthi hoops, 6 medium mushrooms (frylight)

    Dinner- Grilled gammon (fat removed), slimming world chips, large mushroom, baby sweetcorn, 2 tbsps of ketchup- 2 syns

    Snacks- light alpen light cereal bar- 0.5 HEB, 3 mini light babybels- HEA, Blackberries, rasberries, walkers 25g crisps- 6.5 syns

    Total syns- 8.5

    Exercise 30 minute walk
    Wii fit 15 minutes
     
  6. majikfingerz mali

    majikfingerz mali Full Member

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    i'm reading your diary and thinking where's my pen>? lol sounds really good and very interesting mix of food.... i've never been a healthy eater but joining sw has changed that 'a bit' no joy in the past but this time im gonna stick to the rules..... and i'm defo gonna copy some of your meals.... keep it coming good luck xoxox
     
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