slimmeragain
Member
i guys,
as some of you will know I email my food diaries to my C so she can check them over for me. She says I am doing well but has pointed after reading Wednesday's diary that I should go for more free/ super free foods.
This was my diary for yesterday...
Red day
Brekkie and all snacks until lunch: Fresh Pineapple, 2 apples, 2 bananas, 1 Muller light Yoghurt (on special at Tesco, 6 pack for £3)
Late lunch: Peppered Mackerel (1.0 syn per 28g. I had 56g so 2.0 syns), 2 scrambled eggs, grilled tomatoes and 1 Morrison's Eat Smart sausage (0.5 syns).
Dinner: Two small chicken breast stuffed with Extra Light Soft Cheese, cracked black pepper and garlic. Served with carrots and broccoli 113g Marrowfat Peas (HE B)
Chocolate digestive 4.0 syns
Cookie 2.0 syns
Total syns 9.5
So, far this SW lark has actually cost me a small fortune!:8855: I eat more now than I did when I was eating junk and my OH is losing the plot with my constant shopping for food that I can eat in abundance. How much free etc. do you eat?
Do you think my diet looks OK? She says I will loose this way but it will be much slower.
Also, I thought that as I am mixing my days (red, green, extra easy) that it would all balance out. I tend to have more completely free meals on EE and Green.
as some of you will know I email my food diaries to my C so she can check them over for me. She says I am doing well but has pointed after reading Wednesday's diary that I should go for more free/ super free foods.
This was my diary for yesterday...
Red day
Brekkie and all snacks until lunch: Fresh Pineapple, 2 apples, 2 bananas, 1 Muller light Yoghurt (on special at Tesco, 6 pack for £3)
Late lunch: Peppered Mackerel (1.0 syn per 28g. I had 56g so 2.0 syns), 2 scrambled eggs, grilled tomatoes and 1 Morrison's Eat Smart sausage (0.5 syns).
Dinner: Two small chicken breast stuffed with Extra Light Soft Cheese, cracked black pepper and garlic. Served with carrots and broccoli 113g Marrowfat Peas (HE B)
Chocolate digestive 4.0 syns
Cookie 2.0 syns
Total syns 9.5
So, far this SW lark has actually cost me a small fortune!:8855: I eat more now than I did when I was eating junk and my OH is losing the plot with my constant shopping for food that I can eat in abundance. How much free etc. do you eat?
Do you think my diet looks OK? She says I will loose this way but it will be much slower.
Also, I thought that as I am mixing my days (red, green, extra easy) that it would all balance out. I tend to have more completely free meals on EE and Green.