Hello,
I was just wondering if it's ok to make a really big free lunch and at work eat a little bit of it mid morning and in the afternoon rather than snacks? Or do you literally have to eat 3 meals and have different snacks or is any free food ok anytime and therefore i could feasibly graze on my huge lunch all day? I've made brown rice and quorn curry for lunch tomorrow and put more in that i normally would and was hoping to have some at about 11 as i always get hungry before lunch!
I plan to have fruit and alpen light bars as my HE so i will be getting variety too.
Tomorros is my proper 1st start day and want to do it right.
thanks
I was just wondering if it's ok to make a really big free lunch and at work eat a little bit of it mid morning and in the afternoon rather than snacks? Or do you literally have to eat 3 meals and have different snacks or is any free food ok anytime and therefore i could feasibly graze on my huge lunch all day? I've made brown rice and quorn curry for lunch tomorrow and put more in that i normally would and was hoping to have some at about 11 as i always get hungry before lunch!
I plan to have fruit and alpen light bars as my HE so i will be getting variety too.
Tomorros is my proper 1st start day and want to do it right.
thanks