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Free, low syn salad dressing.....

I_dream_slim

Silver Member
S: 19st10lb C: 19st10lb G: 12st0lb BMI: 47.4 Loss: 0st0lb(0%)
#3
Hey I tend to use Heinz 70% less fat salad cream it's 1 syn for a tbs. 30% less fat is 2 syns and regular 2.5. On that working I'd rather gave regular than the 30% lol but tend to have 70% less overall. If I'm feeling very virtuous I used a light French dressing from kraft (other flavours available from all supermarkets) and it's FREE!! definitely perks up a salad if your being stingy to be truly naughty later!! Failing that pasta mixed with quark and chicken/ smoked salmon etc with black pepper and plopped onto a large salad is also free!! Xx
 

NikkiP

Full Member
S: 11st11.5lb C: 11st5lb G: 10st0lb BMI: 27.3 Loss: 0st6.5lb(3.93%)
#4
Salad light spray Caesar one!! Yummy. Free x

Sent from my iPhone using MiniMins
 

I_dream_slim

Silver Member
S: 19st10lb C: 19st10lb G: 12st0lb BMI: 47.4 Loss: 0st0lb(0%)
#5
NikkiP said:
Salad light spray Caesar one!! Yummy. Free x

Sent from my iPhone using MiniMins
Oooo I'm gonna try this- where from? X
 

chun-ky

Silver Member
S: 15st10lb C: 11st1.5lb G: 11st2lb BMI: 24.4 Loss: 4st8.5lb(29.32%)
#6
Oooo I'm gonna try this- where from? X
Tesco/Asda/Sainsburys Its with the salad dressings not the oils, its lovely and has a really strong flavour x
 

I_dream_slim

Silver Member
S: 19st10lb C: 19st10lb G: 12st0lb BMI: 47.4 Loss: 0st0lb(0%)
#7
Fab thankyou!!
 
S: 21st7lb C: 21st7lb G: 17st12lb BMI: 42 Loss: 0st0lb(0%)
#9
I'm not that keen on the caeser salad dressing but I lurve the balsamic vinegar one - I now have a bottle in my fridge, one in my parent's fridge and one at work! Saying that, I quite often make a vinegarette dressing with a tablespoon of olive oil -it costs six syns but does at least three days of salad so only two syns a day. I have ecxema and I need a certain amount of fat in my diet or else my skin starts to crack, although since starting SW I have had a 95% improvement :clap::clap::clap::clap:
 


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