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Freezing!

Mrs*S

Full Member
S: 17st0lb C: 16st0.7lb G: 11st0.0lb BMI: 36.3 Loss: 0st13.3lb(5.59%)
#1
S: 15st1lb C: 11st5lb G: 11st0lb BMI: 24.9 Loss: 3st10lb(24.64%)
#2
I don't think you can as it kills the nutrients. Have you tried the ready made shakes? I prefer them.


Wk 1 -8lb
Wk2 -6lb
Wk3 -3lb
Wk4 -4lb
 
#3
You can make them into a mousse though?

week one- 17 1/2 pounds week two- 4 1/2 lbs week three- no weigh in week four- 11 lbs week 5- 5 1/2 lbs week 6- 4 lbs week 7- 1 lb week 8- 10 lbs week 9- 4.5 lbs week 10- 3.5 lbs wk 11- 2 lbs wk12- 6.5 lbs wk 13- 2.5 lbs wk 14- 2.5 lbs wk 17- 3.5 lbs wk 18 - 5 lbs week 19 - 5.5 lbs week 21 - 1.5 + week 22 - 4 lbs week 25 - 2.5 lbs week 28 - 1.5 lbs
 


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