french newbie on dukan

Discussion in 'Introductions' started by kurihana30, 2 December 2010 Social URL.

  1. kurihana30

    kurihana30 New Member

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    Hey there fellow diet colleagues! ?_?

    I haven't been keen on diet in my life, although now at 30, i consider this a good opportunity to lose some sounds, because the age is a turning point.

    I started dukan end of July, being real obedient the first 2 months, but since I came back from vacation debut of September, I can't quite keep stop feeding myself with junk. And by junk I mean sugar-free cakes and chocolate is my drug. I have lost 11 kilos and I need 9 more off my body. The way I'm not scrupulously following the diet makes me feel as if I was on phase 3/4 cause I'm not gaining weight but not losing either.

    Has any of you being able to stop eating "forbidden food" once you start?

    In any case, let's fight!
     
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  3. madzbabe

    madzbabe Banned

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    Start Weight:
    23st3lb
    Diet:
    Exante - WS
    What kind of a diet is Dukan?
     
  4. tazbabe

    tazbabe Gold Member

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    Start Weight:
    16st2lb
    Current Weight:
    14st2lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st0lb(12.39%)
    Diet:
    atkins
    dukan is similar to atkins, but is low fat as well as low carb, rather difficult one to follow i should think!

    welcome kurihana, and well done on your losses so far, have a peek at atkins, see if that may suit you better.
     
  5. kurihana30

    kurihana30 New Member

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    Dukan is mostly about proteins, that makes you lose faster, a lot (1 To 5 at most, depends on how many you need gone) at the beginning, them gradually one
    pound per week. Approximately. but no sugar, no oil, no butter, basically no greasy no sugar food. Oh and at least 20min of walking per day.
     
  6. ZoeJayneStarr

    ZoeJayneStarr Full Member

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    Start Weight:
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    Goal Weight:
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    Lost(%):
    0st0lb(0%)
    hello and welcome to minis....
    Good luck on your journey :)
     
  7. IreneH

    IreneH Gold Member

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    Hi and welcome. Congratulations on your losses. And pleased to see how well you are doing.

    Irene xx
     
  8. Shazza84

    Shazza84 Full Member

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    Start Weight:
    13st6lb
    Current Weight:
    13st6lb
    Goal Weight:
    10st10lb
    Lost(%):
    0st0lb(0%)
    Diet:
    weight watchers
    Hi and good luck with your weight loss journey :) you can do it!
     
  9. madzbabe

    madzbabe Banned

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    Start Weight:
    23st3lb
    Diet:
    Exante - WS
    Thanks for the information. Good luck
     
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