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Frequently asked syn values! Mugshots? Mullerlight? - find it here

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#1
Symingtons Mug shots ?? syns ?? can you have on EE ?

Hi everyone.

hope you can answer my query.

Just started again today SW and have the new EE book. Am going to try that plan but not sure if can have the Mug shot ?? if I can does anyone know if any syns in them ?

I have tried finding them on the SW web but not had much luck finding them. !!

Many thanks.
 
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#2
Mug shots spicy flavour and tomato and herb flavour are both free on green - which would make them also free on EE. They are both tasty and well worth having in your house! Enjoy!

(not sure about the other flavours but think they are listed as manufactuer 'mugshots' in the syns online)

Emerald
X
 

Mrs V

Loves Life!
S: 21st7lb C: 12st5lb G: 11st0lb Loss: 9st2lb(42.52%)
#4
The Spicy sweet and sour noodle ones are very nice...I believe its any of the ones that is less than 1%, but Im sure someone will confirm that.
 

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#5
our consultant told us that the noodle variety is also free, any flavour. so i went and bought 2 thai noodle mugshots
yuck! i dont like thai, thats one packet to go in the bin. what a waste
Ooh I have just had that one and the taste is a bit perfumy for want of a better word. I still ate it though. :D

Prefer the cheese one the most. :)
 

Cavycrazy

Silver Member
S: 12st7lb C: 12st4lb G: 10st10lb BMI: 27.8 Loss: 0st3lb(1.71%)
#6
(not sure about the other flavours but think they are listed as manufactuer 'mugshots' in the syns online)
Ah ha! thats why couldnt find them. Thanks for that advice, they are under Mugshots in Manufacture section.

thanks x
 

BevR

Full Member
S: 16st5lb C: 15st8lb G: 11st0lb BMI: 35.2 Loss: 0st11lb(4.8%)
#9
Ooh I have just had that one and the taste is a bit perfumy for want of a better word. I still ate it though. :D

Prefer the cheese one the most. :)
i had a one spoon ful not impressed, had another, no definately didnt like it, waited a few mintues, maybe it will grow on me.
no, third spoonful was worse still.
Do i ever learn.. apparently not lol
decided to throw it in the bin before i gave it another go:D
 

loobylou

Reached Target. woohoo
S: 14st0lb C: 9st4lb G: 9st7lb BMI: 22.3 Loss: 4st10lb(33.67%)
#10
Not all of the mugshots are free heres the syn value guys.
Noodle ones that are free are Chicken, Chow mein and Sweet & sour less than 1% fat.
The tomato & herb pasta one is free.
Cheese & ham 3.5
Chicken & mushroom 2
Chicken & vegetable 2
Creamy cheese 2
This is all on green days.
Hope this helps. xxx
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#11
There are some questions about syn values that come up time after time. So to save time, here is a full list for mug shots and mullerlight yogurts. Starlight will be making this a sticky so it can be easily found and linked to.

Mugshots

Pasta varieties
Cheese 'n' Ham, dried 66g sachet - 3.5 syns on green/EE, 13 syns on red
Chicken 'n' Mushroom, dried 66g sachet - 2 syns on green/EE, 14 syns on red
Chicken 'n' Vegetable, dried 60g sachet - 2 syns on green/EE, 12 syns on red
Creamy Cheese, dried 68g sachet - 2 syns on green/EE, 13 syns on red
Minestrone, dried 60g sachet - free on green/EE, 11 syns on red
Roast Chicken, dried 55g sachet - free on green/EE, 10 syns on red
Tomato 'n' Herb, dried 64g sachet - free on green/EE, 12 syns on red

Noodle varieties
Chicken, dried 54g sachet - free on green/EE, 11.5 syns on red
Chow Mein, dried 55g sachet - free on green/EE, 9.5 syns on red
Spicy Sweet 'n' Sour, dried 67g sachet - free on green/EE, 12 syns on red
Thai Style, dried 55g sachet - 0.5 syns on green/EE, 10.5 syns on red

Cous Cous varieties
Chicken & Mushroom, dried 70g sachet - 2 syns on green/EE, 13.5 syns on red
Tomato & Roast Vegetable, dried 70g sachet - 1 syn on green/EE, 12 syns on red

Mullerlight Yoghurts

Mullerlight Yoghurt, basic varieties - syn free
Apricot
Banana and Custard
Cherry
Mandarin
Peach
Peach and Pineapple
Raspberry and Cranberry
Rhubarb
Strawberry
Toffee
Vanilla
Wild Blueberry

Mullerlight with Chocolate Sprinkles
Orange Yoghurt Sprinkled with Dark Chocolate - syn free
Vanilla Yoghurt Sprinkled with Dark Chocolate - syn free
Vanilla Yoghurt Sprinkled with Dark Chocolate and Black Cherry Underlayer - 2 syns

Mullerlight Limited Edition Yoghurt
Lemon Cheesecake, 175g - 1 syn
Summer Berries - syn free

Mullerlight Inspired By Yoghurt
American Cheesecake, 165g - 1 syn
Strawberry Cheesecake, 165g - 1 syn

Mullerlight Layered Yoghurts
Blackcurrant and Raspberry - 1.5 syns
Peach and Passionfruit - 1.5 syns
Strawberry - 1.5 syns

There are many other yoghurts that are also syn free and you can find a list here
http://www.minimins.com/syn-values/121314-syn-free-yoghurts.html
 
Last edited:

pesty

Fighting the bulge
S: 13st13.5lb C: 13st2.5lb G: 11st0lb BMI: 31.7 Loss: 0st11lb(5.63%)
#14
I had one of those lemon cheesecake Mullerlights this morning....worth every bit of the 1 syn it cost me.....yum yum yum
my C said they were free :eek:

Thanks for this Circes, good shout!!

xx
 

Circes

Strutting her stuff
S: 17st12lb C: 10st7lb BMI: 22.3 Loss: 7st5lb(41.2%)
#16
Ah shucks! It was Starlight's idea really! I suppose if there are any other ones that come up a lot they can be added later.
 

icklerockchick

slow but steady!
S: 12st1lb C: 9st8.5lb G: 9st0lb BMI: 24.6 Loss: 2st6.5lb(20.41%)
#18
i think adding pasta n sauce would be a good idea since some that were free before are now synned :)

X
 
S: 11st10lb
#20
Thankyou ! great thread i was worrying about the mugshots and have been counting them as syns. Iv found that mugshots by them selves arent really filling but on a green day making a tomato and herb mugshot and adding extra pasta or mushrooms, onions, peppers etc really helps! :)
 


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