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Pasta n sauce and mugshots new syn values.

S: 16st8.5lb C: 13st4.5lb G: 12st7lb BMI: 32 Loss: 3st4lb(19.78%)
#1
S: 18st11.0lb C: 14st4lb G: 13st7lb BMI: 31.3 Loss: 4st7lb(23.95%)
#3
Members started eating too many. They were only meant to be an emergency snack.
I know folk who eat three a day.
 
S: 18st12lb C: 16st7lb G: 12st12lb BMI: 34.1 Loss: 2st5lb(12.5%)
#4
have they upped the syns by much?
 

TRISTAR

Silver Member
S: 21st12lb C: 11st12lb G: 9st12lb BMI: 28.5 Loss: 10st0lb(45.75%)
#7
Like a couple of decisions SW have made where no recipe changes have taken place, I reserve my own judgement, and carry on regardless. I have them occasionally, and don't over indulge.
 
S: 16st8.5lb C: 13st4.5lb G: 12st7lb BMI: 32 Loss: 3st4lb(19.78%)
#8
I will still eat baked corned beef and tinned tomatoes occasionally and not syn it, like the olde days lol
 
S: 16st8.5lb C: 13st4.5lb G: 12st7lb BMI: 32 Loss: 3st4lb(19.78%)
#10
I thought tinned tomatoes were speed? :eek:
lol don't freak out! They still are!

It's the corned beef that isn't. But it used to be a few years ago. I would slice it and pour over a tin a tomatoes and bake it in the oven. Delicious x
 
S: 16st8.5lb C: 13st4.5lb G: 12st7lb BMI: 32 Loss: 3st4lb(19.78%)
#12
Ha I did freak! Mmm, corned beef though. That does sound gorgeous.
It really is lovely.

If you do make it, just make sure you remove all the visible white fatty bits off the corned beef first. It doesn't work with the thin sandwich slices, it has to be tinned and chunky x
 
S: 11st12lb C: 11st3lb G: 10st0lb BMI: 28.7 Loss: 0st9lb(5.42%)
#14
Just seen this, so they've upped their syn value on Batchelors Pasta'n'Sauce ?? :rant:
Can someone please post the new syn value list? I LOVE the Chicken and Mushroom one and only recently got use to having no milk and butter so I didn't have no sysns :(:(:(
:badmood:
 
S: 16st8.5lb C: 13st4.5lb G: 12st7lb BMI: 32 Loss: 3st4lb(19.78%)
#15
Just seen this, so they've upped their syn value on Batchelors Pasta'n'Sauce ?? :rant:
Can someone please post the new syn value list? I LOVE the Chicken and Mushroom one and only recently got use to having no milk and butter so I didn't have no sysns :(:(:(
:badmood:
Chick and mush is only half a syn x
 
S: 11st12lb C: 11st3lb G: 10st0lb BMI: 28.7 Loss: 0st9lb(5.42%)
#16
thank you 'Green Eyed Monster' - that's not too bad! i'll still add it on the shopping list! is that without butter and milk I assume? :)

do you have the syn value for the other popular flavors please? I'm not an official SW member so I can't get the app:(
 
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