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Frequently asked syn values! Mugshots? Mullerlight? - find it here

DoubleT

Full Member
C: 11st0lb G: 10st0lb
There are some questions about syn values that come up time after time. So to save time, here is a full list for mug shots and mullerlight yogurts. Starlight will be making this a sticky so it can be easily found and linked to.

Mugshots

Pasta varieties
Cheese 'n' Ham, dried 66g sachet - 3.5 syns on green/EE, 13 syns on red

Chicken 'n' Mushroom, dried 66g sachet - 2 syns on green/EE, 14 syns on red
Chicken 'n' Vegetable, dried 60g sachet - 2 syns on green/EE, 12 syns on red
Creamy Cheese, dried 68g sachet - 2 syns on green/EE, 13 syns on red
Minestrone, dried 60g sachet - free on green/EE, 11 syns on red
Roast Chicken, dried 55g sachet - free on green/EE, 10 syns on red
Tomato 'n' Herb, dried 64g sachet - free on green/EE, 12 syns on red


Noodle varieties
Chicken, dried 54g sachet - free on green/EE, 11.5 syns on red
Chow Mein, dried 55g sachet - free on green/EE, 9.5 syns on red
Spicy Sweet 'n' Sour, dried 67g sachet - free on green/EE, 12 syns on red
Thai Style, dried 55g sachet - 0.5 syns on green/EE, 10.5 syns on red


Cous Cous varieties
Chicken & Mushroom, dried 70g sachet - 2 syns on green/EE, 13.5 syns on red
Tomato & Roast Vegetable, dried 70g sachet - 1 syn on green/EE, 12 syns on red

Mullerlight Yoghurts

Mullerlight Yoghurt, basic varieties - syn free
Apricot
Banana and Custard
Cherry
Mandarin
Peach
Peach and Pineapple
Raspberry and Cranberry
Rhubarb
Strawberry
Toffee
Vanilla
Wild Blueberry


Mullerlight with Chocolate Sprinkles
Orange Yoghurt Sprinkled with Dark Chocolate - syn free
Vanilla Yoghurt Sprinkled with Dark Chocolate - syn free

Vanilla Yoghurt Sprinkled with Dark Chocolate and Black Cherry Underlayer - 2 syns

Mullerlight Limited Edition Yoghurt
Lemon Cheesecake, 175g - 1 syn
Summer Berries - syn free


Mullerlight Inspired By Yoghurt
American Cheesecake, 165g - 1 syn
Strawberry Cheesecake, 165g - 1 syn


Mullerlight Layered Yoghurts
Blackcurrant and Raspberry - 1.5 syns
Peach and Passionfruit - 1.5 syns
Strawberry - 1.5 syns


There are many other yoghurts that are also syn free and you can find a list here
http://www.minimins.com/syn-values/121314-syn-free-yoghurts.html
I know certain items get changed as time goes by so wondered if what you have written is the same please. Thank you
 
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DoubleT

Full Member
C: 11st0lb G: 10st0lb
There are some questions about syn values that come up time after time. So to save time, here is a full list for mug shots and mullerlight yogurts. Starlight will be making this a sticky so it can be easily found and linked to.

Mugshots

Pasta varieties
Cheese 'n' Ham, dried 66g sachet - 3.5 syns on green/EE, 13 syns on red

Chicken 'n' Mushroom, dried 66g sachet - 2 syns on green/EE, 14 syns on red
Chicken 'n' Vegetable, dried 60g sachet - 2 syns on green/EE, 12 syns on red
Creamy Cheese, dried 68g sachet - 2 syns on green/EE, 13 syns on red
Minestrone, dried 60g sachet - free on green/EE, 11 syns on red
Roast Chicken, dried 55g sachet - free on green/EE, 10 syns on red
Tomato 'n' Herb, dried 64g sachet - free on green/EE, 12 syns on red


Noodle varieties
Chicken, dried 54g sachet - free on green/EE, 11.5 syns on red
Chow Mein, dried 55g sachet - free on green/EE, 9.5 syns on red
Spicy Sweet 'n' Sour, dried 67g sachet - free on green/EE, 12 syns on red
Thai Style, dried 55g sachet - 0.5 syns on green/EE, 10.5 syns on red


Cous Cous varieties
Chicken & Mushroom, dried 70g sachet - 2 syns on green/EE, 13.5 syns on red
Tomato & Roast Vegetable, dried 70g sachet - 1 syn on green/EE, 12 syns on red

Mullerlight Yoghurts

Mullerlight Yoghurt, basic varieties - syn free
Apricot
Banana and Custard
Cherry
Mandarin
Peach
Peach and Pineapple
Raspberry and Cranberry
Rhubarb
Strawberry
Toffee
Vanilla
Wild Blueberry


Mullerlight with Chocolate Sprinkles
Orange Yoghurt Sprinkled with Dark Chocolate - syn free
Vanilla Yoghurt Sprinkled with Dark Chocolate - syn free

Vanilla Yoghurt Sprinkled with Dark Chocolate and Black Cherry Underlayer - 2 syns

Mullerlight Limited Edition Yoghurt
Lemon Cheesecake, 175g - 1 syn
Summer Berries - syn free


Mullerlight Inspired By Yoghurt
American Cheesecake, 165g - 1 syn
Strawberry Cheesecake, 165g - 1 syn


Mullerlight Layered Yoghurts
Blackcurrant and Raspberry - 1.5 syns
Peach and Passionfruit - 1.5 syns
Strawberry - 1.5 syns


There are many other yoghurts that are also syn free and you can find a list here
http://www.minimins.com/syn-values/121314-syn-free-yoghurts.html
I know certain items get changed as time goes by so wondered if what you have written is the same please. Thank you
 

Likklemonkeyy

Member
S: 12st1lb C: 11st6lb G: 10st5lb BMI: 25.8 Loss: 0st9lb(5.33%)
Hi there. These are new... I know that a lot of the Muller lights are syn free but just wanted to check these as they're a little bit chocolatey! Can anyone tell me if syn free or how many syns?

Thanks in advance :)
 

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BrokenMirrors

Silver Member
S: 17st7lb C: 16st4.5lb G: 12st0lb BMI: 35.8 Loss: 1st2.5lb(6.73%)
I think the rule of thumb is that all Mugshots that are less than 1% fat are free.
 

kazz43

Silver Member
S: 12st0.6lb C: 10st12lb G: 9st12lb BMI: 26.1 Loss: 1st2.6lb(9.85%)
I heard that too Laura
I don't use them often but as an emergency snack they're pretty good
 

Mom38

Silver Member
S: 16st10lb C: 10st13.5lb G: 11st0lb BMI: 27.2 Loss: 5st10.5lb(34.4%)
Mug Shot Texan Sticky Rib 60g sachet is free. :)
 

kazz43

Silver Member
S: 12st0.6lb C: 10st12lb G: 9st12lb BMI: 26.1 Loss: 1st2.6lb(9.85%)
Hi there. These are new... I know that a lot of the Muller lights are syn free but just wanted to check these as they're a little bit chocolatey! Can anyone tell me if syn free or how many syns?

Thanks in advance :)
Hi likkle monkey
I'm pretty sure they're free
 

CraftySam

Full Member
S: 22st6lb C: 21st1lb BMI: 46.2 Loss: 1st5lb(6.05%)
Muller lights were changed last year to be at least 0.5 syn each, sorry if it said here before I didn't see it.

Unless you eat loads of them per day still not a problem lol

💙
 
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