Frequently asked syn values! Mugshots? Mullerlight? - find it here

[Happy Holidays]

A brilliant snack, or I use them as a main meal & add veggies.

You can find them in the soup isle in supermarkets, they are in sachets. They are definately worth a try.

 

[stitchcreek]

A brilliant snack, or I use them as a main meal & add veggies.

You can find them in the soup isle in supermarkets, they are in sachets. They are definately worth a try.

Thanks, so they're like a cup-a-soup type thing?

 

[Muis]

Forgive me as a newbie - what are Mugshots?

I had never heard of them myself before I joined here!!! !
Only some of them are syn free. As far as I can remember it is sweet and sour and chinese. The other syn free flavours escape me at present....

 

[Happy Holidays]

Thanks, so they're like a cup-a-soup type thing?

Yep but with more noodles or pasta

 

[stitchcreek]

Yep but with more noodles or pasta

Cool, thanks!

 

[R-E-D]

Bump so I can find again

 

[Laura_jane]

Hey ladies, i just added peas to a chinese noodle mughot it was blooody delish! xxx

 

[Purpled]

Bump! So I can find this when I need it

 

[Starlight]

You don't need to bump sticky threads they're always at the top of the page

 

[angelicbex]

Love this thread!!!

 

[thefinalcountdown]

Hello!
Can I ask a quick question and sorry if it has been done before, is tomato puree in a tub free food on green?

Thank you xx

Hi, check the ingredients list and as long as it's not one where oil is listed as one of the first ingredients it will be free hope this helps!

 

[thefinalcountdown]

Thank you! Says it's just tomatoes and citric acid x

In that case yes, it's definitely free

 

[becks1982]

great post guys, helped me a million percent,

 

[kellykelly]

Just found an idea on Pinterest for oven dried strawberries, does anyone know if these are syn free?

METHOD​

1. Halve or quarter the strawberries, depending on their size; place on a baking sheet; season with salt and pepper;
2. Dry in the oven for three hours at 100° C / 210° F.

 

[PatchworkPuss]

Afraid not - all dried and cooked fruits have a syn value
By the way, you've posted this on the mullerlight and mugshots thread which is probably not the best place. You'll get a better response if you post in the main syn values section

 

[kellykelly]

Thanks

 

[lynds1982]

this is an excellent thread, thanks!!

 

[Leney]

How many syns are there in a 1 finger twix and a packet of Frazzles?

 

[Clouise29]

20 calories = 1 syn x

 

[Clouise29]

Do the new mullerlights mint and chocolate sprinkles have sys? X