Frequently asked syn values! Pasta 'n' Sauce? - find it here!

[bunnysnap]

To add creaminess also try adding 2 or 3 Laughing Cow extra Light triangles (you get 5 of them for an "a" choice") - they really make a difference!

 

[*EB*]

To add creaminess also try adding 2 or 3 Laughing Cow extra Light triangles (you get 5 of them for an "a" choice") - they really make a difference!

great tip - thanks xxx

 

[latenineties]

Just to double double double check-cheese and broccoli bachelors without
Milk and butter is half a syn for the whole packet cooked?

Thanks in advance!

 

[Circes]

Just to double double double check-cheese and broccoli bachelors without
Milk and butter is half a syn for the whole packet cooked?

Thanks in advance!

Yep!

 

[TwinkleToes2day]

Tesco Meat Free

Hi :wavey:

Does anyone know the syn value of Tesco's meat Free BBQ Wild Mushroom & Garlic Quarter Pounders please?
Let it be low they are sooo yummy

 

[Circes]

This thread is about Pasta and Sauce syns so you would be better looking in the main syn values sub-forum. try doing a search as there has been a lot of chatter about Tesco meat free products lately and I'm pretty sure this one came up.

 

[TwinkleToes2day]

This thread is about Pasta and Sauce syns so you would be better looking in the main syn values sub-forum. try doing a search as there has been a lot of chatter about Tesco meat free products lately and I'm pretty sure this one came up.

Thanks Circes ~ thought I was in the right bit, but obviously didn't have my reading eyes in at the time

 

[TwinkleToes2day]

Very handy Packet sauce syns I found on another site

 

[laetissimus]

Very handy Packet sauce syns I found on another site

Where did u find the syn values for these please x

 

[Circes]

Packet sauces can be worked out using the 1 syn for every 20 calories as there is no free food allowance involved.

 

[TwinkleToes2day]

Where did u find the syn values for these please x

I just copied the picture laetissimus from another site chatting about sw

 

[carebeargem]

Great thread! Thanks

 

[LittleMissPeacock]

Asda have loads of different ones at the moment!

 

[TwinkleToes2day]

Sweetcorn

I am curious as to why we have to syn sweetcorn on a Red day, yet baby sweetcorn is free?
Anyone know?

 

[Circes]

Higher in sugar, lower in fibre and takes less effort to eat I imagine.

By the way, can you try and keep syn questions not related to pasta and sauce in the main forum rather on this thread - you risk them not being seen otherwise

 

[TwinkleToes2day]

Higher in sugar, lower in fibre and takes less effort to eat I imagine.

By the way, can you try and keep syn questions not related to pasta and sauce in the main forum rather on this thread - you risk them not being seen otherwise

Sorry but I couldn't find where to ask, and didn't want to start a new thread for one little question

 

[sugar n spice]

hi im doing ee plan , just wondered if anyone knows syn values for batchelors rice ??(beef flavour) thnks

 

[Circes]

The savoury rices are syn free I think

 

[Clairebear1000]

hi im doing ee plan , just wondered if anyone knows syn values for batchelors rice ??(beef flavour) thnks

All of the savoury rice packs are free on green and extra easy.
Very yummy!!!

 

[katwat]

brilliant thread. i love pasta'n'sauce and was going to avoid the cheesey ones as thought they would be high in sins but not any more.