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Fresh coconut

Discussion in 'Syn Values' started by Greavesy, 20 April 2011 Social URL.

  1. Greavesy

    Greavesy Member

    Hi, does anyone know if fresh coconut is syn free? Iv looked through my SW books but can't seem to find it. X
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  3. BritMumInCanada

    BritMumInCanada Gold Member

    Slimming World
    coconut isnt free in any form I'm afraid.

    It is 5 syns for 28g of fresh coconut.

    the fresh milk from the coconut is 0.5 syns for 4 level tablespoons
  4. Greavesy

    Greavesy Member

    OMG that's horrendous, thank you for the reply x
  5. RegField

    RegField Silver Member

    You will find the syn values for fresh coconut and coconut milk on page 53 of your food optimising book.

    No such thing as free nuts, I'm afraid!!
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