Fresh coconut

Discussion in 'Syn Values' started by Greavesy, 20 April 2011 Social URL.

  1. Greavesy

    Greavesy Member

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    Hi, does anyone know if fresh coconut is syn free? Iv looked through my SW books but can't seem to find it. X
     
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  3. BritMumInCanada

    BritMumInCanada Gold Member

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    coconut isnt free in any form I'm afraid.

    It is 5 syns for 28g of fresh coconut.

    the fresh milk from the coconut is 0.5 syns for 4 level tablespoons
     
  4. Greavesy

    Greavesy Member

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    OMG that's horrendous, thank you for the reply x
     
  5. RegField

    RegField Silver Member

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    You will find the syn values for fresh coconut and coconut milk on page 53 of your food optimising book.

    No such thing as free nuts, I'm afraid!!
     
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