Fresh homemade juice, pp's query

michellethegooner

Silver Member
S: 18st4.5lb C: 11st0lb G: 10st6lb BMI: 26.4 Loss: 7st4.5lb(39.96%)
I have started to make my own juice at home my favourite being 2 apples & 1 lemon now I was going to track this as 0 pp's, but as I noticed on e-source fruit juice does have points, does anyone juice at home & do you point?

I think I'm going to point it as 0 pp's as I understand that supermarket juice usually is concentrated therefore being more juice than what I am actually consuming, confused.com

Help please!!!

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lisadouglas85

Full Member
I think you have to point if you juice it yourself as you lose all the fibre etc when you're not eating the pulp which is left.

Not sure on the points though.
 




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