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Fresh! Organic Sandwiches syn help please?!

S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#1
Hi guys,

I ate a Fresh! Organic sandwich (flavour Bunny girl)

Fresh Organics Organic Sandwiches Health Foods and Products United Kingdom <- second one down the table.

I guessed that the pack was 200g as the nutritional information was double that of the nutritional information for 100g.

However, on the syns calculator it says that it is 12.5 syns, but can I subtract 6 syns as it was made with brown bread and make that a HEXB?

I sincerely hope so!

Thanks!
 
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Last edited:
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#2
It is granary malthouse bread. Is that counted?

Please say yes :)

And thanks for the reply :)
 
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#3
Thanks very much. I think I will use it as a HEXB on this occasion as I've been really good today apart from that slip-up. I'll be making sure that I don't eat that sandwich again ('twas pretty healthy considering what I could have had) though it was still a last resort.

It will definitely be just this once!

Thanks so much for your advice!
 
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#4
Oooh, that's weird. On the pack it says it is 331 calories and that 100g is 166...

Hmmm... Thanks though!
 
S: 11st12.5lb C: 11st6lb G: 8st11lb BMI: 27.5 Loss: 0st6.5lb(3.9%)
#5
Thanks so much for everything!
 


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