Hi, so this is me, 38, 5'4" and 16.4 stn mother of one, wife of an annoyingly slim choccoholic/ doughnut lover! I'm starting Asda's meal replacement vlcd today, l have been here before with the Howards way diet but it was so expensive and the shakes were vile so l bounced from one diet to the next with no success and no real commitment past the first week - that is till now... My 9 year old daughter walked in on me getting changed, she only saw the top half from behind but the look of disgust on her face left me mortified and ashamed. My mum passed away in October and it has opened my eyes to how bad my weight problem has become and how much it controls pretty much everything l do. So here goes my blood sugar has been high and ive read that tfr can help. I would really love to get back down to 10stn by the summer so l'm not sitting in the shade wearing a hoody as l have for the past 10yrs. I took my daughter to school with dog 30 mins walking then had my 1st tfr at 9am. Lunch tfr 2.30 feeling ok major salivation whilst making tea but managed to abstain. Trying to hold out for as long as possible for my 3rd need to drink more water.