Fresh start - take 101 ?

Discussion in 'Slimming World - Food Diaries' started by belle31, 9 November 2011 Social URL.

  1. belle31

    belle31 Full Member

    Posts:
    89
    Likes Received:
    1
    Starting afresh for what feels like the millionth time - figured posting my food diary daily might help me along!

    Wednesday 9th November
    Red day

    Breakfast
    2 weetabix with HEA milk
    Grapes

    Lunch
    Leftover pork stir fry

    Snack
    Mint hi fi bar

    Tea
    Steak
    mushrooms, onions and tomatoes
    Salad
    8oz jacket potato (5.5 syns)
    Sachet Schwartz mushroom sauce (10.5 syns)

    Total syns - 16
    Was my weigh in tonight (gained 1.5lbs, hence the fresh start) so I figured the extra syns for the sauce won't matter so much....

    Wish me luck :)
     
  2. Avatar

    MiniMins.com Matched Content

  3. Sineadsss

    Sineadsss Full Member

    Posts:
    199
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    9st11.0lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st12lb(8.05%)
    Diet:
    Slimming world
    good luck with your journey ive missed 2weeks in sw and dont know if ill go tomorrow night
     
  4. belle31

    belle31 Full Member

    Posts:
    89
    Likes Received:
    1
    I've had 2 weeks of spiralling out of control, got away with a maintain last week but I carried on eating anything and everything thinking I could get away with it - the gain was the kick I needed! Think you should def go to class :) x
     
  5. Sineadsss

    Sineadsss Full Member

    Posts:
    199
    Likes Received:
    0
    Start Weight:
    10st9lb
    Current Weight:
    9st11.0lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st12lb(8.05%)
    Diet:
    Slimming world
    yeah maybe its what i need its just the fact they call out what you gain or loose i know for sure its a gain unless i eat air all day tomorrow? :)
     
  6. belle31

    belle31 Full Member

    Posts:
    89
    Likes Received:
    1
    Day 2 of many - Thursday 10th November

    Well I had intended on a green day today but the savoury rice I made up last night for today's lunch doesn't look appealing at all so change of plan! Trying to stick to original/green this week as EE wasn't giving me the results I expected some weeks....

    Breakfast
    I have half a pineapple & melon chopped up to take to work with me

    Lunch
    Leftover homemade lasagne
    28g cheese plus 21g mozzarella as part of my HEA (will use the rest on milk in my tea)
    I use a tin of batchelors low fat condensed mushroom sauce as my white sauce, works a treat & is 7 syns a tin which does a 6 portion lasagne so will count 1.5 syns
    I use 6 lasagne sheets so for 1 portion that's 3.5 syns

    Tea
    OH is making homemade bolognaise with lots of veggies & extra lean pork mince which I'll have with my HEB portion of whole meal pasta & I'll syn a garlic bread slice at 4.5 syns

    Snacks
    Hi fi bar

    Total syns planned for the day - 9.5

    Also going to go to the gym once i finish work & try to get rid of some of this wobble!!

    Hope everyone has a good day :) x
     
  7. belle31

    belle31 Full Member

    Posts:
    89
    Likes Received:
    1
    How's everyone's day going?

    I've stuck to my plan do far - apart from the addition of a bag of s&v French fries :)

    Haven't been to the gym as planned but I have a day off tomorrow so I can go tomorrow at 8am!

    Just waiting for dinner to finish cooking, smells divine ?

    x
     
  8. belle31

    belle31 Full Member

    Posts:
    89
    Likes Received:
    1
    Morning all! Happy Friday :)

    Days holiday today & I had planned on being at gym at 8am but I'm currently sat in bed with a brew & bowl of pineapple contemplating chilling or a workout....hmmm!

    Today's plan is to have a green day but it's the only day of the week where my plan might fail as i am out in Manchester tonight to see a comedian & there shall be drink involved.... And lots of naughtiness to tempt me on the walk back to the train station!!

    But I do have a plan and it goes a little so something like this....

    Breakfast
    Pineapple, melon

    Lunch
    If i have any, it will be a jacket potato with beans

    Tea
    Toastie made with my HEB of wholemeal bread, my HEA of cheese & a small amount of ham which I'll count as my other HEB or syn if I have a hi fi bar during the day

    Out & about for much of the day so "rush job" meals planned with few syns so i can limit the alcohol damage from tonight!

    Hope everyone has a good day xx
     
  9. belle31

    belle31 Full Member

    Posts:
    89
    Likes Received:
    1
    On way home from Manchester, had a few drinks but not gone OTT, albeit over syns... Most importantly, my plans changed but I didn't go off plan (ignoring alcohol!)...

    Breakfast
    Pineapple

    Lunch
    Jacket with beans & bacon (HEB) in pub with salad
    Few if OH curly fries which I'll count as about 5 syns (mccains are 4 syns for 100g uncooked & I didn't have anywhere near that but I guess they may have been deep fried!)

    And that's it so far... On way home from Manchester now & planning a midnight snack of a Ham & cheese toastie using my HEB of whole meal, my HEA on cheese & syn some wafer thin ham :) I am sooooo hungry!!

    Proud of myself for resisting the subway & burger king, despite the hunger pangs!!

    xx
     
  10. belle31

    belle31 Full Member

    Posts:
    89
    Likes Received:
    1
    Morning all :D

    Plan for today feels a little hazy in my head so I'd best get it planned out here lol..,.

    Breakfast
    Turkey rashers, poached eggs, mushrooms and a whole meal roll (HEB)

    Lunch
    I don't tend to eat lunch at the weekend tbh

    Tea
    Homemade hawaiian pizza on a warburtons wrap (8 syns) with HEA of cheese and my HEB of potato on some sw chips :)

    Treat
    Curly wurly (6 syns)
     
  11. belle31

    belle31 Full Member

    Posts:
    89
    Likes Received:
    1
    Had some ham & scrambled eggs for lunch...and had a tsp of clover light on my wholemeal bun at breakfast

    Might skip the curly wurly and have a glass of wine (or two)... But I don't tend to count alcohol, probably why my weight loss is do god damn slow lol ;)

    Been up & about most of day, me and OH just cleaned our cars & I put lots of effort in for extra body magic, and now we're off to the gym :)

    xx
     
  12. Xcharlibobx

    Xcharlibobx Silver Member

    Posts:
    633
    Likes Received:
    3
    Start Weight:
    14st4.0lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(4.5%)
    Diet:
    Calorie Counting
    Go you ;) You deserve wine!

    I never used to count alcohol either! Am being strict at the mo though (by blowing half my weekly syns today... Oops!!)

    XxX

    Sent from my iPhone using MiniMins
     
  13. belle31

    belle31 Full Member

    Posts:
    89
    Likes Received:
    1
    I wasn't TOO naughty...had 3 small glasses of rose :)

    So, my plan for tomorrow is....another red day...,

    Breakfast
    going for a swim first thing so planning on having some melon before we go

    Brunch

    Turkey rashers

    Tea
     
  14. belle31

    belle31 Full Member

    Posts:
    89
    Likes Received:
    1
    I wasn't too naughty, only had 3 small glasses of rose :)

    So, I'd better get the plan for tomorrow in my head... Another red day I think...

    Breakfast
    Going swimming first thing so going to have some melon before I go

    Brunch
    Turkey rashers, skinny lizzy sausage (1 or 2 syns depending how greedy I feel!), couple of poached eggs, mushrooms, onions, tomatoes

    Tea
    Lancashire hotpot with potentially my full HEB on potatoes, served with pickled red cabbage...I've got a sachet mix for the hot pot which is 5,5 syns so will count 3 syns to be in safe side

    Treat
    Curly wurly if I NEED chocolate, Options hot choc if I just have a sweet craving

    There, plan made.... Can sleep well now!

    Night all xx
     
  15. Xcharlibobx

    Xcharlibobx Silver Member

    Posts:
    633
    Likes Received:
    3
    Start Weight:
    14st4.0lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(4.5%)
    Diet:
    Calorie Counting
    Ooh you did better than me then ;)

    Sounds like a good day, enjoy!!

    XxX

    Sent from my iPhone using MiniMins
     
  16. belle31

    belle31 Full Member

    Posts:
    89
    Likes Received:
    1
    Skipped the melon & went straight to the swimming pool, managed 30 or so lengths, jacuzzi & steam room :)

    Had brunch as planned, opted for 2 sausages so am on 2 syns so far today :)

    Going to make the Italian chicken soup recipe from the new soup book this afternoon for lunches tomorrow & Tuesday :)

    x
     
  17. belle31

    belle31 Full Member

    Posts:
    89
    Likes Received:
    1
    Still on 2 syns, unless I count the glass of rose but I am having a random Sunday afternoon dancing in the kitchen with OH :)

    Cooking Lancashire hotpot for tea and made the Italian chicken soup for much tomorrow (was supposed to do me 2 days but OH tasted it & requested it for his lunch tomorrow too!)

    Hope everyone's having a lovely Sunday xx
     
  18. Xcharlibobx

    Xcharlibobx Silver Member

    Posts:
    633
    Likes Received:
    3
    Start Weight:
    14st4.0lb
    Current Weight:
    13st9lb
    Goal Weight:
    12st0lb
    Lost(%):
    0st9lb(4.5%)
    Diet:
    Calorie Counting
    Oooh sounds good ;) XxX

    Sent from my iPhone using MiniMins
     
  19. belle31

    belle31 Full Member

    Posts:
    89
    Likes Received:
    1
    Still ravenous after an early-ish tea & OH, who has the red wine munchies, has ordered himself a Chinese so I've gone for chicken & pineapple which I'll syn at 6, similar to beef & mushrooms I guess, and use the pineapple as a HEB :)

    So I'll end the day on 11 syns plus a couple of glasses of rose that I'll ignore!

    Plan for tomorrow....a red day....

    Breakfast
    Porridge (HEB) with HEA milk & a couple of tsp jam (1 syn)

    Snack
    Melon

    Lunch
    Italian chicken & tomato soup

    Tea
    Salmon with my HEB whole meal spaghetti & a mini tub of extra light philli (2 syns)

    Treat
    Curly wurly or options hot choc

    So I'll end the day under 10 syns which is what I'm aiming for

    Going to go swimming straight after work as well :)

    WI on Wednesday, hope I've done enough, I have had a few drinks over the past 3 days but overall prob less than id drink on an average night out :)

    X
     
  20. belle31

    belle31 Full Member

    Posts:
    89
    Likes Received:
    1
    Well, I had my chicken & pineapple from the Chinese, 1 BBQ spare rib & a bite of spring roll....

    Today so far is going to plan...

    Breakfast
    Porridge with 4 tsp jam - 2 syns

    Lunch
    Italian chicken & tomato soup - delish!

    So far so good :)

    There's lots of cake in office but actually not tempted at all!!

    Got my swimming cozzie with me so going straight from work :)

    X
     
  21. belle31

    belle31 Full Member

    Posts:
    89
    Likes Received:
    1
    Hi all :)

    Had a bowl of melon mid afternoon and a hi if bar before I went swimming as I was pretty hungry... So there went 6 syns

    Went swimming & did between 40 - 50 lengths, kept losing count lol! Think I'll ache tomorrow!!

    Had a few slices of turkey when I got home, waiting for tea to cook... Had salmon with my HEB whole meal spaghetti mixed with a mini pot of Philadelphia extra light - 2 syns - mixed with spinach

    Going to have an Options white hot choc before bed and that'll be my lot, ending day on 10 syns :)

    Hope everyone's had a good day :) x
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.
Loading...