Hi again all... mad busy day so far... arghhh!!! Life will return to normal a bit now I hope.
Sarah-Lou, glad to see you posting honey... CBT sounds good as part of a bigger picture of treatment... the pacing sounds great too. Getting a grip of what you can/can't do energy wise will take a while. I'm glad you can still do CD as I think it's a great feeling to have ONE area of your life under control even when the rest is chaos... talking about my life here, natch! But also knowing all your required nutrients are covered has to be good, & losing some weight may help too in a small way. My energy levels have shot up as the weight shed.
Diet-4, you are going great today... my day has been a 'creative' 1000 plan but I always knew that it would be, had a business lunch with colleague from London. I actually feel a bit lost without the security blanket of the 810 routine... but it will be nice getting used to it!
Tilly, Angela, Abfab, Mia, Munch, Abz and all... you are doing great today! Hope the sun is shining on you all. Hugs. (Just because I am happy!!!)
xxx