Friday weigh in

[mellie]

Well I am pleased this Friday as my cdc scales confirm I have lost 3lb So I am at my own half way point to my weight loss goal.

I have worked hard at staying focussed on the diet this week, I was a little worried as I have also worked really hard at the gym and I thought I might not loose any lbs but if I want to make sure I tone as I loose the lbs I know I have to go.

And I am pleased I did as 3lbs is a good number

I still feel weak willed like I could cave in and eat crisps, chocolate and ice cream especially today but I won't its been hard to get where I am and I don't ever want to go back were I was

So I am keeping busy and Im off out to enjoy the sunshine.

I hope everyone else has a good day too

 

[emmapetty]

well done mellie

I have my wi at 5pm, so I will reveal all later...:-s

 

[Lin18]

Well done mellie. Good look for week ahead

 

[XlosingitX]

very well done weigh ins are great on cd

 

[wellandgood]

well done mellie. 3lbs is a fab loss. I hope to have the same tomorrow.

 

[curlywurly1234]

Well done Mellie..
Your doing great..
Heres to another fab week ahead x

 

[stoshy]

good on you, fab result

 

[Jessica Rabbit72]

Mellie thats great well done!
xxx

 

[emmapetty]

Well the results are in and I have a smile from ear to ear!!! 6lb!! WOO HOO!!!

All that water and cardio must have paid off.

I'm over the moon - 100% from now on and i'm positive, especially now the sun is out (i find cd much easier in the summer)

Well done to everyone else with you wi results!!

Hugs x x x

 

[x89amandax]

wow ! 3lb and 6lbs both of you have done great WELL DONE! I hope i get a good loss next week

 

[curlywurly1234]

Well the results are in and I have a smile from ear to ear!!! 6lb!! WOO HOO!!!

All that water and cardio must have paid off.

I'm over the moon - 100% from now on and i'm positive, especially now the sun is out (i find cd much easier in the summer)

Well done to everyone else with you wi results!!

Hugs x x x

Well done Emma, 6lbs is a fantastic loss..
keep smiling your doing great x

 

[mellie]

Thank's for the comments I was pleased with the 3lb. And Emmapetty wow 6lb fantastic!.

I am off to the gym again shortly to burn some more cals so have a good day everyone!