friendlyface
Full Member
Ok so here goes!!!!
After trying EVERY diet in the book, which I NEVER stick to (no point saying they don't work - I'm sure they all would if I followed them!) I've decided to try to simply reduce calories, increase exercise and hopefully lose the stone that has been the bane of my life for ever!
With my 40th next year I now need to accept that I'm never going to get down to my very unrealistic wedding weight, but I don't want to go into that decade with the bad health and hangups that my yo-yoing has caused me in my thirties.
I've done the calculations which say I can lose 1-1.5 lb a week eating 1350 cals, and I'm committed to doing my (very short) exercise dvd three times a week, and I am promising myself that if I fall off the wagon I will get back on it IMMEDIATELY!!
To lose my extra 17lbs will probably, allowing for naughtiness and breaks, take till February next year. Can I actually do it this time?
I hope keeping up a diary will help me stay on track. All support welcomed!
After trying EVERY diet in the book, which I NEVER stick to (no point saying they don't work - I'm sure they all would if I followed them!) I've decided to try to simply reduce calories, increase exercise and hopefully lose the stone that has been the bane of my life for ever!
With my 40th next year I now need to accept that I'm never going to get down to my very unrealistic wedding weight, but I don't want to go into that decade with the bad health and hangups that my yo-yoing has caused me in my thirties.
I've done the calculations which say I can lose 1-1.5 lb a week eating 1350 cals, and I'm committed to doing my (very short) exercise dvd three times a week, and I am promising myself that if I fall off the wagon I will get back on it IMMEDIATELY!!
To lose my extra 17lbs will probably, allowing for naughtiness and breaks, take till February next year. Can I actually do it this time?
I hope keeping up a diary will help me stay on track. All support welcomed!