Frist Try at Slimming World - Feedback appreciated

[ellie1]

Hi,

I have just started Slimming World and have spent the last few days with my head constantly in the SW book – however I know there is still a lot to learn about the plan. I’m 10st 3lbs and want to lose 2 stones.

I could use some feedback on my first few days from all of you, to benefit from your experience.

Note I drink a lot of water, easily 2 litres a day, and usually have 2 Coke 0 a day at the moment.

Some of the things I have already missed are that with my porridge Oats at the weekend I should have had a scan bran… Also I think Muller Mints and Activia 0% are syn free but need to double check. Anything else you can spot that I need to work on?

Wednesday	Green		HEX	Syns
2 weetabix			B
Semi Skimmed Milk			A
Banana
Sandwich:
2 slices brown bread				6
chicken, veg			B
3 Milka Sweets				3
Butternut Squash & Tomato Risotto			A
Freddo				5
Thursday	Green		HEX	Syns
2 Weetabix			B
Semi Skimmed Milk			A
Grapes
Activia 0% Yogurt
Butternut Squash & Tomato Risotto			A
5 Milka Sweets				5
Chicken Fried Rice				1
Few SW Sweet potato crisps
Freddo				5
Friday	Green		HEX	Syns
2 Weetabix			B
Semi Skimmed Milk			A
Activia 0% Yogurt
Pizza				15
Pepsi Max
Cha han			B
6 Munchies				6
Saturday	Green		HEX	Syns
Pancakes			B	0.5
Porridge Oats, 1/4 tsp baking power, Muller, Sweetener
Honey tspn				1
Mint Muller Light
Fajitas
wraps				10
Salsa				4
Marinade				2
Munchies				7
2 Coke 0
Sunday	Red		HEX	Syns
Pancakes			B	0.5
Porridge Oats, 1/4 tsp baking power, Muller, Sweetener
Banana/Blueberries
M&S CherryBell Peppers & Goats Cheese			A	2
Estimate as there is sugar in ingredients…
Smoked Salmon & bread			B
Steak, pots, broc				4
Raspberries
Cheese			A
Munchies				6
Monday	Green		HEX	Syns
2 Weetabix			B
Semi Skimmed Milk			A
Yogurt
Butternut Squash & Tomato Risotto			A
Raspberries
Fried Rice: Chichen, Rice, Veg, Egg, Fry Light			B
Ice Cream				9
6 Munchies				6