emmie251980
Full Member
Hi all,
Thought I'd start a food diary as it helps to see it written down. Following the Closer diets plan losing 1st 7lbs altogether although not all on this diet, and 1st 3lbs to go to get down to 10st.
I'm at the point now where normally I give up as i start to stick at the weight I am and not lose it still so really want this time to be different. Not been 10st something for 7 years since I met hubs so can't wait to see it on the scales. Anyway, today's diary is...
Breakfast: shreddies with milk
Mid-morning snack: nutrigrain bar
Lunch: home made ham salad sandwich
Mid-afternoon snack: frozen yoghurt with grapes
Tea/dinner: mushroom burger in a bun with salad, apple and a yoghurt
Emma x
Thought I'd start a food diary as it helps to see it written down. Following the Closer diets plan losing 1st 7lbs altogether although not all on this diet, and 1st 3lbs to go to get down to 10st.
I'm at the point now where normally I give up as i start to stick at the weight I am and not lose it still so really want this time to be different. Not been 10st something for 7 years since I met hubs so can't wait to see it on the scales. Anyway, today's diary is...
Breakfast: shreddies with milk
Mid-morning snack: nutrigrain bar
Lunch: home made ham salad sandwich
Mid-afternoon snack: frozen yoghurt with grapes
Tea/dinner: mushroom burger in a bun with salad, apple and a yoghurt
Emma x