From 11 stone something to 10 stone something...

[emmie251980]

Hi all,
Thought I'd start a food diary as it helps to see it written down. Following the Closer diets plan losing 1st 7lbs altogether although not all on this diet, and 1st 3lbs to go to get down to 10st.

I'm at the point now where normally I give up as i start to stick at the weight I am and not lose it still so really want this time to be different. Not been 10st something for 7 years since I met hubs so can't wait to see it on the scales. Anyway, today's diary is...

Breakfast: shreddies with milk
Mid-morning snack: nutrigrain bar
Lunch: home made ham salad sandwich
Mid-afternoon snack: frozen yoghurt with grapes
Tea/dinner: mushroom burger in a bun with salad, apple and a yoghurt

Emma x

 

[BerryBerry]

Hi Emma. Yum what a tasty day. Did you make the mushroom burger?

 

[emmie251980]

Nope (wish it was), it was Tesco's own version and was yummy.

Today's diary:

Breakfast - shreddies with milk (still need to have yoghurt)
Snacks - 3 squares of dairy milk and rice cakes with houmous
Lunch - carrot and coriander soup with slice of wholemeal bread
Tea - tesco beef stew with dumplings and low cal spaghetti

 

[emmie251980]

Today's diary:
brekkie: shreddies with semi skimmed milk and yoghurt
lunch: 2 pieces french bread with 2 slices ham and cucumber and apple
snacks: snack a jacks, dried mango
tea: 2 ww wraps with chicken breast and salad

 

[emmie251980]

Breakfast: Shreddies with milk and two pots of petit filous
Lunch: will be a ham sandwich
Snacks: snack a jacks and bar of dairy milk
Tea: who knows - going on hen do so lots of drinking and probably grab some food at some point

 

[emmie251980]

Yesterday's diary ended up being:

Breakfast: Shreddies with milk and two pots of petit filous
Lunch: ham and emmental sandwich
Snacks: snack a jacks and portion of chips
Tea: Wetherspoons gourmet burger with bacon,egg and cheese with onion rings

Today's diary:
Breakfast: Shreddies with semi skimmed milk and 2 petit filous
Lunch: ham sandwich
Snacks: packet of snack a jacks and 3 rich tea biscuits

 

[emmie251980]

Yesterday's diary:

Breakfast: shreddies etc
Snacks: 3 pieces dairy milk and pack of snack a jacks
Lunch: ham sandwich, apple
Tea: Chicken korma with boiled rice, 1/2 naan and 1 samosa grrr

Today:
Breakfast: shreddies
Snacks: pack of snack a jacks and dried mango
Lunch: ham sandwich, apple
Tea: tesco mushroom burger with salad

 

[emmie251980]

Yesterday's diary:

Breakfast: shreddies and yoghurt
Snacks: 3 pieces of dairy milk and pack of dried mango
Lunch: ham sandwich and apple
Tea: Tesco beef stew and dumplings

 

[emmie251980]

Thursday's diary:

Breakfast: shreddies and yoghurt
Snacks: 3 pieces of dairy milk and pack of snack a jacks
Lunch: ham sandwich and apple
Tea: mushroom burger in a bun with salad

Yesterday's diary:
Breakfast: weight watchers toast with jam
Snacks: 3 pieces of dairy milk and pack of dried mango
Lunch: ham sandwich and apple
Tea: Shreddies with semi skimmed milk and two rice cakes

 

[floss]

Hey, your diary looks great mind me asking how long it's taken you and what your general rate of weight loss has been? x

 

[emmie251980]

Hiya, I started off at 12st 10 but got down to 11st 12 just with healthy eating but when I started to go off track, started Closer Diets. I was 11st12 on 17th May so call it just over 2 months to lose 9 1/2 pounds but have had my sister's hen do and a fair few meals out in between but I've tended to find that if I have a day where I go completely off track as long as I'm strict with myself the rest of the week I either stay the same or I still lose. Eating out has been a problem recently as I've not always been able to eat healthily but I've still lost, and because I can still eat what I want just in limited amounts - it's balanced over 5 small meals throughout the day - I'm finding it much easier. I could have lost more if I'd been completely strict with myself but still averages 1lb per week, and I'm only just over a stone from goal weight.

Em x

 

[emmie251980]

Yesterday's diary:

Breakfast: shreddies with semi skimmed milk
Snack: pack of snack a jacks
Lunch: cheese sandwich
Tea: chinese chicken and mushroom soup with 4 mini spring rolls