From 16's to 15's

[brummie66]

Welcome to those joining us in this group, Hi to those who like me have been here a while and goodbye and hopefully see you in a few weeks to those moving down!! Good luck and happy dieting to everyone for the week ahead!

 

[feynman]

Hi folks, have just landed in here. Currently wi at 16st 9lbs, so expect I will be in here a few weeks yet.

 

[happylauren]

I lost 5lbs on Thursday! 4.5lb to the 15 stones! Yayyy!

 

[brummie66]

Well done happylauren on a great loss. I'm feeling positive about a 1-2lb loss this week. It would be nice to be more but as I was reminded by someone the other day 1lb a week is 4st in a year so am trying to be realistic. Will have to wait and see what tomorrow brings. Have today made some lemon fingers 3 for 1syn and also some syn free quiches both recipes from other threads on this site. Both recipes a great success so will be making again!!!

 

[dietqueen82]

Whoops such a long time since I posted I'm now low 15s hoping to reach 14s next week whoo!!

 

[ShinyShimmy]

Helloooooo all = weighed in at 15.13 tonight so im offski have fun - and see ya all 'downstairs' soon TTFN xx

 

[brummie66]

Well done shinyshimmy enjoy the next group! For me its a 1.5lb loss this week making me 16st 5.5lb. A few more weeks in this group for me I think!!!

 

[Wannabe-a-minime]

I'm going backwards half on making me 16.11 and a half! That pesky half!!

 

[emmaryanlyle]

hi i have just started sw 3 weeks ago and i am 16st 2/5lb

 

[feynman]

Well done everyone, keep at it, we'll all get there. WI tomorrow for me. Think I will be down but not had as good a week as last week so not expecting a huge loss. Have just swum another mile tonight though, which will hopefully make up a bit for the marshmallows that sort of ''fell into my mouth by accident'' earlier tonight

 

[Aero]

6.5lbs gone this week leaving me at 16stone gunna work hard this week (not including paddys day) lol....hopfully i will be joining next group down

 

[brummie66]

Wow Aero a great loss well done. I'm trying to add a few extra syns this week as have only been having up to 5 so think maybe i'm not eating enough at times! Good luck for the week ahead everyone!

 

[feynman]

Done 3lb this week so now 16 st 6lb

 

[sallyannetag]

Put on 2lbs this week which I was happy with as thought it would def have been more.

 

[sherlann]

Didn't make it this week, missed by a pound . now 16st 1/2lb. Next week maybe??

 

[Safia]

4lbs off for me so now 16st3lbs x

 

[brummie66]

:cry:Well fone Safia thats a great loss!
Well I know I shouldn't have but I hoped on the scales for a mid week peek and now I'm really fed up! It would appear I have gained 1.5lb even though I have stuck to plan and had no more than 5-10 syns a day, add that to the bad back I've developed out of nowhere and I could cry!!! Can only hope the scales have a change of heart by monday:sigh:

 

[Safia]

Mmm the scale can be quite deceiving, my scales midweek showed a 1.5lb loss and on the day of wi it was only showing a 2lb loss!

 

[brummie66]

Well I'd like to say I'm feeling more positive about weigh in on monday but this morning the scales say I weigh 3 lb more than last week and these are the scales I weigh on every monday morning. I just don't get it as I've done nothing different to what I usually do. Makes me feel like having a take away and chocolate feast tonight!!!

 

[brummie66]

Trying to pull self back into an enthusiatic mood so went to town and bought some new joggers. Instead of the usual xxl from the mens dept( i was a size 24/26 last september) I bought a pair of ladies size 20 and I have to say I may well have been ok with a size 18! Also once the shopping was done OH and I had a walk along the sea front and back the long way to the car. Probably should have walked a bit faster but we did about a mile!!!