From 16's to 15's
- Thread starter Mrs.S.
- Start date
yoyonomore2012
Full Member
Awww thanks for the support ladies .
It means a lot .
Positive thinking for Sunday.
Hope you ladies are enjoying the scenery in your new room
:0) :0) :0) :0) :0)
It means a lot .
Positive thinking for Sunday.
Hope you ladies are enjoying the scenery in your new room
:0) :0) :0) :0) :0)
yoyonomore2012
Full Member
Thankyou Ellenj79, it went rubbish !!
A 0.5lb gain
To be honest i knew i was either going to stay the same or gain.
At least i am still in the 16's room.
I know i did not eat enough super free last week and did not move enough . Also i did not drink enough water.
So i have planned a whole menu for the week full of veg and salads and exercise .
So hoping for a 3lb loss next Sunday.
I am keeping up beat as i have not been below 17stone since last year and previous to that it was years ago :0
Hoping your week was good
A 0.5lb gain
To be honest i knew i was either going to stay the same or gain.
At least i am still in the 16's room.
I know i did not eat enough super free last week and did not move enough . Also i did not drink enough water.
So i have planned a whole menu for the week full of veg and salads and exercise .
So hoping for a 3lb loss next Sunday.
I am keeping up beat as i have not been below 17stone since last year and previous to that it was years ago :0
Hoping your week was good
Sorry I am new on this site and your thread was the first I came across (still trying to work my way around lol) That is still a massive achievement regardless of the 0.5 gain and in the big scheme of things it isn't a massive gain and easily lost again. Good luck for your week ahead and here's to making good choices x
x
yoyonomore2012
Full Member
Thanks ladies!!!
I am feeling very positive.
Today has been great soo far.
I have been snacking on carrot sticks if hungry and have just eaten 2 kiwis ( one was going bad anyway) and have drunk me 2.5 litres of water.
Onwards and downwards as they say
Have a fab week and weigh in ladies ...
I am feeling very positive.
Today has been great soo far.
I have been snacking on carrot sticks if hungry and have just eaten 2 kiwis ( one was going bad anyway) and have drunk me 2.5 litres of water.
Onwards and downwards as they say
Have a fab week and weigh in ladies
...
Jodes
Full Member
Im with tishi there with the 'in the grand scheme' picture. Sometimes u also need a little gain to make u motivated again so its good to see u totally planned out for the week. Im sure you'll knock 3lb off this week no bother if u stay on track
Hows everyone else doing ? Damage limitation after the weekend or still on track??
Xx
Hows everyone else doing ? Damage limitation after the weekend or still on track??
Xx
Hannah2
Full Member
Hi All, had a great weigh in last night - was very nervous but lost the 2lb I needed to get my 3 stone award!!! Very proud of my purple certificate!!!! Still in this group though........3lb to go (well, 4 I suppose to get below 16!)
As a motivational aid, my consultant just posted a saying on facebook " The reason people give up so fast is because they tend to look at how far they still have to go instead of how far they have gotten" Dont know who said it, sorry. However, it is so true for me - my profile says I still have 6 stone to loose but instead of focusing on that I need to focus on the 3 stone I have lost!!!!!! We forget that sometimes!!!
Have a good week all..........
As a motivational aid, my consultant just posted a saying on facebook " The reason people give up so fast is because they tend to look at how far they still have to go instead of how far they have gotten" Dont know who said it, sorry. However, it is so true for me - my profile says I still have 6 stone to loose
but instead of focusing on that I need to focus on the 3 stone I have lost!!!!!! We forget that sometimes!!!Have a good week all..........
