I am rather isolated, this diary page is my only form of support so dont be surprised if i post all the time!
First day of Dukan today. Have tried other diets before and have been told that i dont eat enough when on them so i dont lose weight. Havent eaten yet today as just not hungry yet but have had a mug of tea with skimmed milk, no sugar (my usual so nothing new) and some water.
Does anyone know if not eating regularly/not enough will affect Dukan?
I struggle as i am so busy that i genuinely forget to eat and dont eat when im not hungry so breakfast is normally around 11am! Have some lovely fish ready for dinner and some chicken defrosting for later. I think the hardest thing will be feeding my daughter when i cant have any (i adore potato).
But first day begun so here goes!
First day of Dukan today. Have tried other diets before and have been told that i dont eat enough when on them so i dont lose weight. Havent eaten yet today as just not hungry yet but have had a mug of tea with skimmed milk, no sugar (my usual so nothing new) and some water.
Does anyone know if not eating regularly/not enough will affect Dukan?
I struggle as i am so busy that i genuinely forget to eat and dont eat when im not hungry so breakfast is normally around 11am! Have some lovely fish ready for dinner and some chicken defrosting for later. I think the hardest thing will be feeding my daughter when i cant have any (i adore potato).
But first day begun so here goes!