mum2alex
Full Member
Hi everyone,
I started my weight loss journey doing Lipotrim, didn't get on with the taste of the shakes or the limited variety so I changed to another VLCD which was also a total food replacement diet. What I am wondering is if anybody here has gone straight from a meal replacement diet to doing Atkins? If so did you have to do the refeed first or did you just go from having your shakes etc to doing the Atkins Induction?
Any advice would be appreciated. My Atkins book was ordered yesterday so hope to be joining you all soon.
Jules
I started my weight loss journey doing Lipotrim, didn't get on with the taste of the shakes or the limited variety so I changed to another VLCD which was also a total food replacement diet. What I am wondering is if anybody here has gone straight from a meal replacement diet to doing Atkins? If so did you have to do the refeed first or did you just go from having your shakes etc to doing the Atkins Induction?
Any advice would be appreciated. My Atkins book was ordered yesterday so hope to be joining you all soon.
Jules