Visualizing
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It’s so easy to fall into the trap isn’t it. I read back on my old diary and good grief my eating was so disordered. You sound like your head is in such a great place now xx
It really is, and it can be a shock to come across things like that, I hope you're doing okay nowIt’s so easy to fall into the trap isn’t it. I read back on my old diary and good grief my eating was so disordered. You sound like your head is in such a great place now xx
Thank you! Yeah it really took it out of me but it was worth itYou’re doing so well, the busy socialising too.
I am thanks. Much calmer about everything. The yo-yoing and obsessing was horrendous when I was younger. Now I just need to continue being focused on my plan and having the results I need. Very different in my mid 40’s to my late 20’s early 30’s. XIt really is, and it can be a shock to come across things like that, I hope you're doing okay nowThank you, yeah I am doing a lot better
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I'm glad to hear itI am thanks. Much calmer about everything. The yo-yoing and obsessing was horrendous when I was younger. Now I just need to continue being focused on my plan and having the results I need. Very different in my mid 40’s to my late 20’s early 30’s. X
Thank you and I'm sorry you have to deal with it as wellI have c-PTSD too sadly, and yes, your body does know doesn’t it, years later. I know words can’t really help, but you are understood, and you are not alone.
Thanks, I have weekly appointments with my psychiatric nurse and quarterly with psychiatrist, they are very good to me. Sometimes I feel like getting a T-shirt that says “What Would Mary Do”? on it…that’s my cpn. She’s full of practical solutions as well as a listening ear. And nags about drinking fluids.Thank you and I'm sorry you have to deal with it as wellI've been through quite a bit of therapy and am on the waitlist for another round so hopefully that will help some more
I hope you're getting the support you need
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No worries I'm glad you're in good hands! Mary sounds awesomeThanks, I have weekly appointments with my psychiatric nurse and quarterly with psychiatrist, they are very good to me. Sometimes I feel like getting a T-shirt that says “What Would Mary Do”? on it…that’s my cpn. She’s full of practical solutions as well as a listening ear. And nags about drinking fluids.
Thank you@BlueTopaz you’re doing great. Focus on all the positive things in your life and the wonderful things you’re working towards. I go through similar in March. Hits me every year. Just remember how amazing you are xxxx