zoerunsfaster
Full Member
Today is my 40th birthday. I really wanted to be fit and 40 but despite starting various diets I didn't quite get there. So I'm giving myself a really good birthday present...i'm going to be fit and fabulous! I've signed up to the Brighton marathon which takes place in 22 weeks time and I'm going to follow Weight Watchers run religiously until then with the aim of losing more than 3 stone (four would be ideal) and running the marathon. I'm going to record my progress here. Wish me luck! Start weight: 13.8 This weeks exercise plan:
M - my birthday - 20 min jog - DONE (2 miles in 22 mins)
T - 20 min jog; 10 min core- DONE
W - rest
Th - 20 min jog, arms & legs
Fri 20 min jog; 10 mins core
ThS - 1 hr walk / run S - rest
M - my birthday - 20 min jog - DONE (2 miles in 22 mins)
T - 20 min jog; 10 min core- DONE
W - rest
Th - 20 min jog, arms & legs
Fri 20 min jog; 10 mins core
ThS - 1 hr walk / run S - rest
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