Frozen baked potatoes?

Discussion in 'Syn Values' started by Nellypenell, 2 January 2011 Social URL.

  1. Nellypenell

    Nellypenell Full Member

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    Hello & HNY to you!!
    I'm just wondering if anyone knows the syn value of ready cooked frozen baked potatoes? They usually come in a pack of 4 but I don't have any details apart from that. If u could help in any way, I'd be very grateful x
     
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  3. RegField

    RegField Silver Member

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    It depends whether they have any oil or other fat on them. If they do, it will be listed in the ingredients list.
     
  4. Nellypenell

    Nellypenell Full Member

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    So if fat etc is listed, how do I work out the syns? X
     
  5. BritMumInCanada

    BritMumInCanada Gold Member

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    if there are other ingredients, apart from just potato, then you will need to use the syn calculator and select potato as a free food to calculate the syns.
     
  6. Nellypenell

    Nellypenell Full Member

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    Thank u x
     
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